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Lemon Rice Salad Recipe

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The Best Lemon Parsley Rice Salad Recipe Summer salads, Summer salad recipes, Side salad recipes
The Best Lemon Parsley Rice Salad Recipe Summer salads, Summer salad recipes, Side salad recipes from www.pinterest.com

Description

Lemon Rice Salad is a refreshing and easy-to-make dish that is perfect for a quick lunch or a light dinner. This salad is a great way to use up leftover rice and is packed with fresh and healthy ingredients. The tangy lemon dressing is the star of this dish, which pairs perfectly with the nutty and slightly chewy texture of the rice.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 2 cups cooked rice
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • Salt and pepper, to taste

Equipment

  • Large mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method

  1. In a large mixing bowl, combine the cooked rice, cherry tomatoes, cucumber, red onion, parsley, and mint.
  2. In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
  3. Pour the dressing over the rice and vegetables and toss to combine.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Notes

This recipe is very versatile and can be customized to your liking. You can add or substitute any vegetables or herbs you have on hand. You can also add protein such as grilled chicken or tofu to make it a more substantial meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 190
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 3g

Recipe Tips

  • Make sure to use cooled cooked rice to prevent the salad from becoming mushy.
  • If you don't have fresh herbs, you can use dried herbs instead.
  • The longer the salad sits, the more the flavors will meld together. It's a great make-ahead dish for meal prep or picnics.
  • You can also serve this salad warm by tossing the warm rice with the vegetables and dressing.

This Lemon Rice Salad Recipe is a perfect summer dish that is light, refreshing, and packed with flavor. It's a great way to use up leftover rice and is perfect for meal prep or picnics. The tangy lemon dressing pairs perfectly with the nutty and slightly chewy texture of the rice. This recipe is highly customizable, so feel free to add your favorite vegetables or protein to make it your own. Give this recipe a try and enjoy a delicious and healthy meal!


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