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Lemon Chicken Rice Casserole Recipe

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Lemon Chicken and Rice Casserole Recipe SparkRecipes
Lemon Chicken and Rice Casserole Recipe SparkRecipes from recipes.sparkpeople.com

Description

This lemon chicken rice casserole recipe is a delicious and easy-to-make meal that is perfect for any occasion. It is a one-pot dish that combines the flavors of tender chicken, tangy lemon, and fluffy rice. This casserole is a great option if you are looking for a comforting and filling meal that can be made in advance and reheated when needed.

Prep Time

The prep time for this recipe is around 20 minutes. This includes the time it takes to chop the vegetables, cut the chicken, and prepare the rice.

Cook Time

The cook time for this casserole is approximately 1 hour. This includes the time it takes to bake the casserole in the oven.

Ingredients

  • 2 cups of uncooked white rice
  • 2 cups of chicken broth
  • 1 cup of water
  • 1 pound of boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 cup of lemon juice
  • 1/4 cup of olive oil
  • 2 teaspoons of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of grated Parmesan cheese

Equipment

  • Large mixing bowl
  • 9x13 inch baking dish
  • Aluminum foil
  • Cooking spray
  • Measuring cups and spoons
  • Chef's knife
  • Cutting board
  • Whisk

Method

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the uncooked rice, chicken broth, water, chicken, onion, garlic, red bell pepper, yellow bell pepper, lemon juice, olive oil, dried oregano, salt, and black pepper. Mix well.
  3. Pour the mixture into a 9x13 inch baking dish that has been sprayed with cooking spray.
  4. Cover the baking dish with aluminum foil.
  5. Bake in the preheated oven for 45 minutes.
  6. Remove the aluminum foil and sprinkle the grated Parmesan cheese over the top of the casserole.
  7. Return the casserole to the oven and bake, uncovered, for an additional 15 minutes or until the cheese is melted and bubbly.
  8. Remove from the oven and let the casserole cool for a few minutes before serving.

Notes

This casserole can be made in advance and stored in the refrigerator for up to 3 days. To reheat, cover with aluminum foil and bake in a 350°F oven for 20-25 minutes or until heated through.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 399
  • Protein: 23g
  • Fat: 12g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 765mg

Recipe Tips

  • You can use any color of bell pepper that you prefer or have on hand.
  • If you don't have chicken broth, you can use water instead.
  • Make sure to cut the chicken into bite-sized pieces so that it cooks evenly.
  • If you don't have fresh lemon juice, you can use bottled lemon juice instead.
  • You can add other vegetables to the casserole if you like, such as zucchini or mushrooms.
  • If you prefer a spicier casserole, you can add some red pepper flakes or cayenne pepper to the mixture.

Enjoy this delicious and comforting lemon chicken rice casserole recipe!


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