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Lean Chicken And Rice Recipe

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Lean Chicken Recipe RecipesAllDay Easy as 123 Lean Chicken Breast
Lean Chicken Recipe RecipesAllDay Easy as 123 Lean Chicken Breast from recipesallday.com

Description

This lean chicken and rice recipe is a great option for anyone looking for a healthy and tasty meal. It is packed with protein and complex carbohydrates, making it a perfect choice for both athletes and those who are trying to lose weight. This recipe is also very easy to make, so you don't need to be a master chef to prepare it.

Prep Time

The prep time for this recipe is around 15-20 minutes. You will need to chop the chicken and vegetables, measure the rice and spices, and prepare the cooking equipment.

Cook Time

The cook time for this recipe is around 25-30 minutes. You will need to cook the chicken and vegetables, boil the rice, and then combine all the ingredients together.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 pound boneless skinless chicken breast, diced
  • 1 cup brown rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 cups chicken broth

Equipment

For this recipe, you will need the following equipment:
  • A large skillet or wok
  • A medium-sized pot
  • A stirring spoon
  • A measuring cup and spoons

Method

To make this lean chicken and rice recipe, follow these steps:
  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Add the diced chicken and cook for 5-7 minutes, until browned on all sides. Remove the chicken from the skillet and set aside.
  3. Add the remaining tablespoon of olive oil to the skillet, along with the diced onion and minced garlic. Cook for 2-3 minutes, until the onion is translucent.
  4. Add the diced red bell pepper and broccoli florets to the skillet and cook for another 2-3 minutes, until the vegetables are slightly tender.
  5. Add the ground cumin, paprika, chili powder, salt, and pepper to the skillet and stir to combine.
  6. Add the uncooked brown rice to the skillet and stir to coat the rice with the spices and vegetables.
  7. Add the chicken broth to the skillet and stir to combine all the ingredients.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  9. Simmer for 20-25 minutes, until the rice is fully cooked and the liquid is absorbed.
  10. Add the cooked chicken back to the skillet and stir to combine.
  11. Serve hot and enjoy!

Notes

This recipe is very versatile, so feel free to customize it to your liking. You can add more vegetables, use white rice instead of brown rice, or adjust the spices to suit your taste. You can also make a larger batch and store the leftovers in the fridge for up to 3 days.

Nutrition Info

This lean chicken and rice recipe contains approximately 400 calories per serving, with 30 grams of protein, 40 grams of carbohydrates, and 10 grams of fat. It is also a good source of fiber, vitamins, and minerals.

Recipe Tips

Here are a few tips to help you make the perfect lean chicken and rice recipe:
  • Cut the chicken and vegetables into similar sizes to ensure they cook evenly.
  • Use low-sodium chicken broth to reduce the salt content of the recipe.
  • If you want a spicier dish, add more chili powder or cayenne pepper.
  • Make sure to stir the rice occasionally to prevent it from burning or sticking to the bottom of the skillet.
  • Let the dish rest for a few minutes before serving to allow the flavors to develop.

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