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Jollof Rice And Chicken Recipe

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Healthy Jollof Rice Recipe with Chicken West African One Pot Chicken & Rice Yummy Recipe
Healthy Jollof Rice Recipe with Chicken West African One Pot Chicken & Rice Yummy Recipe from yummyrecipesph.blogspot.com

Description

Jollof rice and chicken is a popular West African dish that is known for its delicious taste and unique flavor. It is made by cooking rice with a blend of spices, tomatoes, onions, and chicken. The dish is a favorite in Nigeria, Ghana, and other West African countries. It is often served at parties, weddings, and other special occasions.

Prep Time

The prep time for jollof rice and chicken is about 20 minutes.

Cook Time

The cook time for jollof rice and chicken is about 1 hour.

Ingredients

  • 2 cups of rice
  • 1 pound of chicken
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 1 can of tomato paste
  • 2 cups of chicken broth
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of thyme
  • 1 teaspoon of curry powder
  • 1 teaspoon of paprika
  • 1 scotch bonnet pepper, chopped (optional)

Equipment

  • Pot
  • Pan
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Wash the rice and set it aside.
  2. Cut the chicken into small pieces and season it with salt and black pepper.
  3. Heat the vegetable oil in a pot over medium heat.
  4. Add the chopped onion, garlic, and ginger and sauté for 2-3 minutes.
  5. Add the chicken to the pot and cook until it is browned on all sides.
  6. Add the tomato paste, chicken broth, salt, black pepper, thyme, curry powder, paprika, and scotch bonnet pepper (if using).
  7. Stir the mixture and bring it to a boil.
  8. Add the rice to the pot and stir well.
  9. Lower the heat, cover the pot, and simmer for 25-30 minutes.
  10. Check the rice to make sure it is cooked through and fluffy.
  11. Fluff the rice with a fork and serve hot with chicken.

Notes

Jollof rice and chicken can be made with different types of meat or vegetables depending on your preference. You can also adjust the spice level to your liking by adding more or less scotch bonnet pepper.

Nutrition Info

Jollof rice and chicken is a nutritious meal that is high in protein, fiber, and vitamins. One serving contains approximately 350 calories, 7 grams of fat, and 25 grams of protein.

Recipe Tips

To make the jollof rice even more flavorful, you can add diced bell peppers, carrots, or peas to the mix. You can also serve it with a side of fried plantains or coleslaw for a complete meal. Make sure to use long-grain rice for the best results.

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