Jerk Chicken Rice Recipe

July 08, 2023 Post a Comment

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Jerk Chicken, Rice and Peas with Eaten Alive recipe from www.london-unattached.com

Description

This Jamaican-inspired dish is perfect for those who love spicy and flavorful meals. The combination of marinated chicken and fragrant rice makes it a filling and satisfying meal. The jerk seasoning adds a bit of heat and a whole lot of flavor to the dish.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

For the chicken:

4 chicken thighs
2 tablespoons jerk seasoning
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon soy sauce
1 lime, juiced

For the rice:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 cup white rice
2 cups chicken broth
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 tablespoon jerk seasoning

Equipment

Large skillet
Medium saucepan
Measuring cups and spoons
Chef's knife
Cutting board

Method

1. In a large skillet, heat the olive oil over medium-high heat. 2. Season the chicken thighs with jerk seasoning and add to the skillet. Cook for 5-6 minutes on each side, or until browned and cooked through. 3. In a small bowl, whisk together honey, soy sauce, and lime juice. Pour the mixture over the chicken and toss to coat. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, heat another tablespoon of olive oil over medium heat. 6. Add the onion and garlic and cook for 2-3 minutes, or until softened. 7. Add the rice and cook for 1-2 minutes, or until lightly toasted. 8. Add the chicken broth, black beans, red bell pepper, and jerk seasoning. Stir to combine. 9. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 10. Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 11. Fluff the rice with a fork and serve with the jerk chicken.

Notes

For a spicier dish, add more jerk seasoning or a pinch of cayenne pepper.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:

Calories: 540
Protein: 33g
Carbohydrates: 62g
Fat: 17g
Sodium: 1010mg

Recipe Tips

- Marinate the chicken overnight for even more flavor. - Use a rice cooker to make the rice if you have one. - Serve the dish with a side of coleslaw or a fresh salad. - Leftovers can be stored in the refrigerator for up to 3 days.