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Jasmine Rice With Vegetables Recipe

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Jasmine Rice with Asparagus and Cashews Eat. Drink. Smile.
Jasmine Rice with Asparagus and Cashews Eat. Drink. Smile. from www.eat-drink-smile.com

Description

Jasmine rice with vegetables is a healthy and delicious meal that is perfect for any occasion. The combination of fragrant jasmine rice and colorful vegetables creates a dish that is both filling and nutritious. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time:

The prep time for this recipe is approximately 15 minutes.

Cook Time:

The cook time for this recipe is approximately 30 minutes.

Ingredients:

  • 1 cup Jasmine Rice
  • 2 cups Water
  • 1 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 Green Bell Pepper, chopped
  • 1 cup Broccoli Florets
  • 1 cup Carrots, chopped
  • 1 tsp Salt
  • 1/2 tsp Black Pepper, freshly ground

Equipment:

  • Large Pot with Lid
  • Large Skillet
  • Cutting Board
  • Sharp Knife
  • Measuring Cups and Spoons

Method:

  1. Begin by washing the jasmine rice in cold water until the water runs clear.
  2. In a large pot, bring 2 cups of water to a boil.
  3. Add the jasmine rice to the boiling water and stir.
  4. Reduce the heat to low, cover the pot with a lid, and allow the rice to simmer for 15-20 minutes, or until all the water has been absorbed.
  5. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  6. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  7. Add the chopped bell peppers, broccoli florets, and chopped carrots to the skillet and stir to combine.
  8. Sauté the vegetables for 5-7 minutes, or until they are tender but still slightly crisp.
  9. Season the vegetables with salt and freshly ground black pepper.
  10. When the rice is done cooking, fluff it with a fork and add it to the skillet with the vegetables.
  11. Toss the rice and vegetables together until they are well combined.
  12. Serve the jasmine rice with vegetables hot and enjoy!

Notes:

  • You can add any vegetables of your choice to this recipe.
  • If you prefer your vegetables well cooked, you can sauté them for a longer period of time.
  • You can also add some protein like chicken or tofu to this recipe to make it more filling.

Nutrition Info:

  • Serving Size: 1 cup
  • Calories: 220
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 440mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 5g

Recipe Tips:

  • Make sure to wash the jasmine rice thoroughly to remove any excess starch.
  • Use a large pot to cook the rice to prevent it from boiling over.
  • Fluff the rice with a fork after it is cooked to prevent it from becoming clumpy.
  • Be sure to season the vegetables well with salt and black pepper to enhance their flavor.
  • You can also add some soy sauce or other seasonings to the rice and vegetables for extra flavor.

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