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Jamaican Spinach Rice Recipe

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Callaloo Jamaican Spinach Linstead Market Jamaican Made Etsy
Callaloo Jamaican Spinach Linstead Market Jamaican Made Etsy from www.etsy.com

Description

Jamaican spinach rice is a delicious and healthy side dish that will add some Caribbean flair to your meal. This recipe combines fluffy white rice with fresh spinach, onion, garlic, and Jamaican spices to create a flavorful and nutritious dish that everyone will love.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

To make Jamaican spinach rice, you will need the following ingredients:
  • 2 cups of white rice
  • 3 cups of water
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 cups of fresh spinach, chopped
  • 1 teaspoon of Jamaican curry powder
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil

Equipment

To make this recipe, you will need the following equipment:
  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup
  • A measuring spoon

Method

Follow these steps to make Jamaican spinach rice:
  1. Rinse the rice in a fine mesh strainer and set aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes or until softened.
  4. Add the Jamaican curry powder and salt to the pot and stir to combine.
  5. Add the chopped spinach to the pot and stir until wilted.
  6. Add the rinsed rice to the pot and stir to combine with the other ingredients.
  7. Add the water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice for 20-25 minutes or until the water has been absorbed and the rice is tender.
  10. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. You can also add other vegetables like carrots or bell peppers to the dish to increase the nutritional value.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 4g
  • Fat: 2g
  • Carbohydrates: 47g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 390mg

Recipe Tips

To make this recipe vegan, simply use vegetable broth instead of water. You can also use brown rice instead of white rice for a healthier option. When reheating leftover rice, add a splash of water to the pot and cover it with a lid to prevent the rice from drying out. Enjoy your Jamaican spinach rice with your favorite protein and a side of fresh vegetables for a complete and balanced meal.

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