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Jamaican Rice And Beans Recipe

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Jamaican Rice and Peas (Coconut Rice and Red Beans) Kitchen FRau
Jamaican Rice and Peas (Coconut Rice and Red Beans) Kitchen FRau from www.kitchenfrau.com

Description

Jamaican rice and beans recipe is a popular dish in Jamaica and the Caribbean. It is a simple yet flavorful dish that is made with rice, beans, and a variety of spices. This recipe is perfect for vegetarians as it is a complete protein meal. The dish is usually served with a side of fried plantains, salad, or steamed vegetables.

Prep Time

The prep time for Jamaican rice and beans recipe is approximately 15 minutes.

Cook Time

The cook time for Jamaican rice and beans recipe is approximately 45 minutes.

Ingredients

The ingredients needed for Jamaican rice and beans recipe are:
  • 2 cups of long-grain rice
  • 1 can of red kidney beans
  • 1 medium-sized onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of ground allspice
  • 1 teaspoon of salt
  • 4 cups of water

Equipment

The equipment needed for Jamaican rice and beans recipe are:
  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife
  • A cutting board

Method

Step 1: Rinse the rice

Place the rice in a large bowl and rinse it with cold water until the water runs clear. Drain the rice and set it aside.

Step 2: Sauté the onions and garlic

Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and minced garlic and sauté until the onions are translucent.

Step 3: Add the spices

Add the dried thyme, ground allspice, and salt to the pot and stir well.

Step 4: Add the rice and beans

Add the rinsed rice and the can of red kidney beans to the pot and stir well.

Step 5: Add the water

Add 4 cups of water to the pot and stir well.

Step 6: Bring to a boil

Bring the rice and beans mixture to a boil over high heat.

Step 7: Reduce heat and simmer

Reduce the heat to low and cover the pot with a lid. Allow the rice and beans to simmer for approximately 30 minutes or until the rice is tender and the liquid has been absorbed.

Step 8: Fluff the rice

Once the rice is cooked, remove the pot from the heat and fluff the rice with a fork.

Step 9: Serve

Serve the Jamaican rice and beans hot with a side of fried plantains, salad, or steamed vegetables.

Notes

If you prefer a spicier dish, you can add a scotch bonnet pepper or a pinch of cayenne pepper to the pot. Be sure to remove the scotch bonnet pepper before serving.

Nutrition Info

The nutrition information for Jamaican rice and beans recipe is:
  • Calories: 356
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 66g
  • Fiber: 7g
  • Sugar: 2g
  • Sodium: 414mg

Recipe Tips

  • For added flavor, you can cook the rice in chicken or vegetable broth instead of water.
  • If you don't have dried thyme, you can use fresh thyme instead. Use 1 tablespoon of fresh thyme instead of 1 teaspoon of dried thyme.
  • If you don't have ground allspice, you can use a combination of ground cinnamon, ground nutmeg, and ground cloves instead.
  • If you don't have red kidney beans, you can use black beans or pinto beans instead.

Enjoy this delicious and hearty Jamaican rice and beans recipe with your family and friends!


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