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Italian Turkey Sausage Recipe With Rice

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Homemade Italian Turkey Sausage (Low Fat) Simply Scratch
Homemade Italian Turkey Sausage (Low Fat) Simply Scratch from www.simplyscratch.com

Description

This Italian turkey sausage recipe with rice is a delicious and healthy meal that is perfect for any occasion. It is packed with flavor, protein, and essential nutrients that will keep you full and satisfied for hours. The dish is simple to prepare and can be made in under an hour. This recipe is perfect for those who are looking for a nutritious and tasty meal that will not take up too much of their time.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping the vegetables and preparing the ingredients.

Cook Time

The cook time for this recipe is approximately 35 minutes. This includes cooking the rice and the turkey sausage.

Ingredients

The ingredients for this recipe are as follows:
  • 1 pound of Italian turkey sausage
  • 1 cup of long-grain white rice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of chicken broth
  • 2 tablespoons of olive oil

Equipment

The equipment you will need for this recipe are as follows:
  • A large skillet with a lid
  • A wooden spoon
  • A measuring cup
  • A sharp knife
  • A cutting board

Method

To make this Italian turkey sausage recipe with rice, follow these steps:
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onions and green peppers to the skillet and sauté for 5 minutes or until softened.
  3. Add the minced garlic to the skillet and sauté for 30 seconds or until fragrant.
  4. Add the turkey sausage to the skillet and cook for 5-7 minutes or until browned.
  5. Add the dried basil, dried oregano, salt, and black pepper to the skillet and stir well.
  6. Add the long-grain white rice to the skillet and stir well.
  7. Add the chicken broth to the skillet and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  9. Simmer the mixture for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
  10. Remove the skillet from the heat and let it sit for 5 minutes before serving.

Notes

This Italian turkey sausage recipe with rice is a versatile dish that can be served on its own or with a side salad. You can also add different vegetables or spices to the recipe to suit your taste preferences. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

This Italian turkey sausage recipe with rice serves 6 and contains the following nutrition information per serving:
  • Calories: 300
  • Protein: 20g
  • Carbohydrates: 32g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 780mg
  • Potassium: 434mg
  • Fiber: 1g
  • Sugar: 2g

Recipe Tips

To make this recipe even healthier, you can swap out the white rice for brown rice or quinoa. You can also use low-sodium chicken broth to reduce the sodium content of the dish. If you prefer a spicier dish, you can add some red pepper flakes or diced jalapeño peppers to the skillet. This recipe can also be made with ground turkey instead of turkey sausage if you prefer. Enjoy!

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