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Italian Cold Rice Salad Recipe

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Italian Cold Rice Salad Easy gluten free recipe! The Honour System
Italian Cold Rice Salad Easy gluten free recipe! The Honour System from thehonoursystem.com

Description

This Italian cold rice salad recipe is a refreshing and satisfying dish that is perfect for summer picnics or as a side dish for your next barbecue. The combination of rice, vegetables, and herbs creates a crunchy and flavorful salad that will leave your taste buds wanting more.

Prep Time

The prep time for this Italian cold rice salad is approximately 15 minutes.

Cook Time

The cook time for the rice in this recipe is approximately 20 minutes.

Ingredients

  • 2 cups cooked white rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh basil
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk
  • Cutting board and knife

Method

  1. In a large mixing bowl, combine the cooked rice, diced red and yellow bell peppers, diced red onion, chopped parsley, and chopped basil.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the rice and vegetable mixture and toss to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This Italian cold rice salad can be made ahead of time and stored in the refrigerator for up to three days. It is a great dish to bring to potlucks or to make for meal prep lunches for the week.

Nutrition Info

This Italian cold rice salad recipe yields approximately six servings. Each serving contains the following estimated nutritional values:
  • Calories: 230
  • Total fat: 11g
  • Saturated fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total carbohydrates: 29g
  • Dietary fiber: 2g
  • Total sugars: 3g
  • Protein: 3g

Recipe Tips

  • You can customize this Italian cold rice salad recipe by adding in your favorite vegetables or herbs, such as diced cucumber, chopped mint, or sliced black olives.
  • If you are short on time, you can use pre-cooked rice or a rice cooker to speed up the cooking process.
  • For added protein, you can toss in some cooked and cubed chicken or shrimp.

Overall, this Italian cold rice salad recipe is a delicious and nutritious dish that is sure to impress your family and friends. Give it a try at your next gathering or meal prep session!


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