Delicious And Healthy Low Fat Chicken And Rice Soup Recipes

July 05, 2023 Post a Comment

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Chicken Wild Rice Soup {No Cream} from ifoodreal.com

Description

If you're looking for a healthy and filling meal, chicken and rice soup is a classic choice. Made with lean chicken, nutritious rice, and plenty of vegetables, it's a low-fat option that's perfect for lunch or dinner. Plus, it's easy to make and can be customized to suit your taste preferences.

Prep Time

Preparation time for this soup is around 20 minutes.

Cook Time

Cooking time takes around 30 minutes.

Ingredient

For this recipe, you'll need:

1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, minced
2 boneless, skinless chicken breasts, cut into small pieces
6 cups chicken broth
1 cup uncooked brown rice
2 carrots, peeled and chopped
2 celery stalks, chopped
1 teaspoon dried thyme
Salt and pepper, to taste
Chopped fresh parsley, for garnish

Equipment

You'll need a large pot or Dutch oven, a knife, a cutting board, and measuring cups and spoons.

Method

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until softened. 2. Add the chicken to the pot and cook until browned on all sides, about 5 minutes. 3. Pour in the chicken broth and stir in the rice, carrots, celery, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the rice is tender and the vegetables are cooked through. 4. Serve hot, garnished with chopped fresh parsley.

Notes

This recipe can be easily adjusted to suit your taste preferences. If you prefer a thicker soup, add more rice or reduce the amount of broth. You can also swap out the vegetables or use a different type of rice, such as white or wild rice.

Nutrition Info

This recipe makes around 6 servings. Each serving contains approximately:

Calories: 250
Protein: 20g
Carbohydrates: 30g
Fat: 5g
Fiber: 3g

Recipe Tips

To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch. You can also make a larger batch of this soup and freeze it for later. Simply divide into individual portions and store in airtight containers in the freezer. To reheat, simply thaw in the fridge overnight and warm up on the stove or in the microwave. Enjoy!