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Matar Rice Recipe In Urdu

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Matar Rice The Spice Rack Atlanta
Matar Rice The Spice Rack Atlanta from thespicerackatlanta.com

Description

Matar Rice, also known as Peas Pulao, is a popular North Indian dish that is easy to make and delicious to eat. It is a one-pot meal that is perfect for lunch or dinner. This dish is made by cooking basmati rice with peas, spices, and other ingredients. It is a healthy and nutritious meal that is loved by both kids and adults.

Prep Time

The prep time for this dish is approximately 10 minutes. This includes washing the rice, chopping the vegetables, and measuring the spices.

Cook Time

The cook time for this dish is approximately 20 minutes. This includes cooking the rice, peas, and spices together in a pot.

Ingredients

  • 1 cup basmati rice
  • 1 cup peas
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 green chilies, chopped
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 2 tablespoons oil
  • Salt to taste
  • 2 cups water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup and spoons
  • A knife
  • A cutting board

Method

  1. Wash the rice and soak it in water for 30 minutes.
  2. Heat oil in a pot and add cumin seeds.
  3. When the seeds start to splutter, add chopped onion and sauté until it turns golden brown.
  4. Add chopped tomato, green chilies, ginger garlic paste, coriander powder, garam masala powder, and salt. Sauté until the tomatoes are soft and mushy.
  5. Add peas and sauté for a minute.
  6. Add soaked rice and sauté for a minute.
  7. Add 2 cups of water and bring it to a boil.
  8. Reduce the heat to low, cover the pot with a lid, and let it cook for 15-20 minutes or until the water is absorbed and the rice is cooked.
  9. Turn off the heat and let it rest for 5 minutes.
  10. Fluff the rice with a fork and serve hot with raita or any curry of your choice.

Notes

  • You can add more vegetables like carrots, beans, or potatoes to make it more nutritious.
  • You can use frozen peas if fresh peas are not available.
  • You can adjust the spice level according to your taste.

Nutrition Info

  • Calories: 250
  • Carbohydrates: 45g
  • Protein: 5g
  • Fat: 5g
  • Fiber: 3g

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes before cooking to get fluffy rice.
  • Use a pot with a tight-fitting lid to prevent the steam from escaping.
  • Do not stir the rice too much while it is cooking to prevent it from getting mushy.
  • Let the rice rest for 5 minutes after cooking to allow the flavors to blend together.

Enjoy your delicious and healthy Matar Rice!


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