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Masoor Dal Rice Recipe

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masoor dal recipe, how to make masoor dal easy dhuli masoor dal recipe
masoor dal recipe, how to make masoor dal easy dhuli masoor dal recipe from www.vegrecipesofindia.com

Description

Masoor dal rice is a popular dish in Indian cuisine. It is a nutritious and filling meal that is perfect for lunch or dinner. The dish is made with masoor dal, also known as red lentils, and rice. Masoor dal is a good source of protein, fiber, and iron, making it an excellent addition to any diet.

Prep Time

The prep time for masoor dal rice is approximately 15-20 minutes.

Cook Time

The cook time for masoor dal rice is approximately 30-40 minutes.

Ingredients

The ingredients required to make masoor dal rice are:
  • 1 cup masoor dal (red lentils)
  • 1 cup rice
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 3-4 cloves
  • 2-3 cardamom pods
  • 1-2 bay leaves
  • 2 tbsp oil
  • Salt, to taste
  • Water, as needed

Equipment

The equipment required to make masoor dal rice are:
  • A pressure cooker or a pot with a tight lid
  • A pan
  • A spatula
  • A knife
  • A cutting board
  • A measuring cup

Method

1. Rinse the masoor dal and rice in water and soak them together for 15-20 minutes.
2. Heat oil in a pressure cooker or pot.
3. Add cumin seeds, cloves, cardamom, and bay leaves to the oil. Fry for a few seconds.
4. Add chopped onions and green chilies to the pot. Fry until the onions turn golden brown.
5. Add ginger-garlic paste to the pot and fry for a minute.
6. Add chopped tomatoes to the pot and fry until the tomatoes are soft and mushy.
7. Add turmeric powder, red chili powder, coriander powder, and salt to the pot. Fry for a minute.
8. Drain the water from the soaked masoor dal and rice and add them to the pot. Fry for a minute.
9. Add enough water to the pot to cover the dal and rice mixture.
10. Put the lid on the pressure cooker or pot and cook until the dal and rice are soft and fully cooked.
11. Serve hot with your choice of garnish.

Notes

  • You can adjust the amount of chili powder and green chilies according to your taste preferences.
  • You can use ghee instead of oil for a richer flavor.
  • Adding a dollop of butter on top of the rice while serving can enhance the taste of the dish.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 56g
  • Dietary Fiber: 10g
  • Sugars: 4g
  • Protein: 15g

Recipe Tips

  • Make sure to soak the masoor dal and rice before cooking to make them cook faster and more evenly.
  • Use a pressure cooker for quicker and more efficient cooking.
  • Add more water if needed to make sure the dal and rice are fully cooked.
  • You can add vegetables like carrots, peas, and potatoes to the dish for added nutrition and flavor.

Masoor dal rice is a flavorful and nutritious meal that is easy to make and perfect for any occasion. It is a versatile dish that can be customized to your taste preferences and dietary needs. So next time you're in the mood for a hearty and satisfying meal, give masoor dal rice a try!


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