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Mappillai Samba Rice Kanji Recipe

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Organic Mappillai Samba Rice Sri Saraswathi Organics
Organic Mappillai Samba Rice Sri Saraswathi Organics from saraswathiorganics.com

Description

Mappillai Samba Rice Kanji is a traditional South Indian porridge made with a variety of rice called Mappillai Samba. This rice is known for its nutritional properties and is believed to have been used in ancient times to keep the warriors healthy and strong. The kanji made from this rice is a healthy and nutritious dish that is perfect for breakfast or as a light meal.

Prep Time

The preparation time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 30-40 minutes.

Ingredients

  • 1 cup Mappillai Samba rice
  • 4 cups water
  • 1 cup coconut milk
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tsp ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 1 tsp turmeric powder
  • 1 tbsp ghee
  • Salt to taste

Equipment

  • Pressure cooker
  • Medium-sized pan
  • Spatula
  • Bowl
  • Knife
  • Cutting board

Method

  1. Wash the Mappillai Samba rice and soak it in water for 30 minutes.
  2. Heat ghee in a pressure cooker and add cumin seeds, mustard seeds, fenugreek seeds, and ginger.
  3. Add chopped onions and garlic and sauté till they turn golden brown.
  4. Add the soaked rice and stir well.
  5. Add turmeric powder and salt to taste.
  6. Add 4 cups of water and pressure cook for 5-6 whistles or till the rice is cooked.
  7. Open the pressure cooker and add coconut milk. Mix well.
  8. Simmer for 5-10 minutes till the kanji thickens to the desired consistency.
  9. Turn off the heat and serve hot with any spicy side dish.

Notes

  • You can add vegetables like carrots or beans to make the kanji more nutritious.
  • You can also add some chopped coriander leaves for garnishing.
  • You can adjust the consistency by adding more or less coconut milk.

Nutrition Info

One serving of Mappillai Samba Rice Kanji (200g) provides the following nutrients:

  • Calories: 235
  • Protein: 4g
  • Carbohydrates: 45g
  • Fat: 5g
  • Fiber: 2g

Recipe Tips

  • Make sure to soak the rice before cooking to reduce the cooking time.
  • You can use any vegetables of your choice to make the kanji more nutritious.
  • You can also add some spices like cinnamon or cardamom for flavor.
  • Serve hot with any spicy side dish like coconut chutney or pickle.

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