Skip to content Skip to sidebar Skip to footer
Home / recipe / rice / salad

Low Fat Rice Salad Recipe

Post a Comment
Table of Contents [Show]

The Best Ideas for Low Fat Salads Best Round Up Recipe Collections
The Best Ideas for Low Fat Salads Best Round Up Recipe Collections from skinnytaste.club

Description

This low-fat rice salad is a refreshing and nutritious dish that's perfect for a light lunch or dinner. It's packed with colorful vegetables, protein-packed chickpeas, and fluffy brown rice, all tossed in a zesty vinaigrette dressing.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • Salt and pepper to taste

Equipment

  • Saucepan
  • Large bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method

  1. Cook brown rice according to package instructions.
  2. While the rice is cooking, chop the vegetables and herbs and add them to a large bowl.
  3. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to make the vinaigrette dressing.
  4. Once the rice is cooked, add it to the bowl with the vegetables and chickpeas.
  5. Pour the vinaigrette over the rice and vegetables, and toss to combine.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Before serving, taste and adjust seasoning if needed.
  8. Garnish with additional herbs if desired.
  9. Serve chilled.

Notes

This recipe can easily be customized to include your favorite vegetables, such as cucumbers, carrots, or avocado. You can also swap out the chickpeas for a different protein source, such as grilled chicken or tofu.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 210
  • Protein: 6g
  • Carbohydrates: 33g
  • Fat: 7g
  • Fiber: 6g

Recipe Tips

To make this recipe even easier, you can use pre-cooked brown rice from the grocery store. You can also chop the vegetables and make the vinaigrette dressing ahead of time, and then assemble the salad just before serving. If you're not a fan of brown rice, you can use quinoa or another whole grain instead. This salad is also great for meal prep, as it can be stored in the refrigerator for up to 4 days.

Post a Comment for "Low Fat Rice Salad Recipe"