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Low Fat Rice Krispie Treats Recipe

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Peanut butter rice krispie treats rice krispie treats with peanut butter
Peanut butter rice krispie treats rice krispie treats with peanut butter from dessertsonadime.com

Description

Rice Krispie treats are a classic dessert that has been enjoyed for generations. However, they are usually loaded with butter and sugar, making them a high-calorie treat. This low-fat version of the recipe cuts back on the unhealthy ingredients, making it a guilt-free option for those who want to indulge in a sweet treat.

Prep Time

The prep time for this recipe is minimal. It should take around 10-15 minutes to prepare the ingredients and make the treats.

Cook Time

There is no cooking involved in this recipe, making it a quick and easy dessert option.

Ingredients

  • 5 cups of Rice Krispies cereal
  • 1/2 cup of honey
  • 1/4 cup of peanut butter
  • 1 teaspoon of vanilla extract

Equipment

  • Large mixing bowl
  • Medium saucepan
  • 9x13 inch baking dish
  • Non-stick cooking spray
  • Wooden spoon

Method

  1. Grease the baking dish with non-stick cooking spray and set aside.
  2. In a large mixing bowl, combine the Rice Krispies cereal and set aside.
  3. In a medium saucepan, heat the honey and peanut butter over medium heat until the peanut butter is melted and the mixture is smooth.
  4. Remove the saucepan from the heat and stir in the vanilla extract.
  5. Pour the mixture over the Rice Krispies cereal and stir until the cereal is evenly coated.
  6. Transfer the mixture to the greased baking dish and press it down with a wooden spoon until it is evenly distributed.
  7. Refrigerate the treats for at least 30 minutes or until they are firm.
  8. Cut the treats into squares and serve.

Notes

This recipe can easily be adjusted to suit your taste preferences. For example, you can add chocolate chips or chopped nuts to the mixture for added texture and flavor.

Nutrition Info

This recipe yields 12 servings. Each serving contains approximately:
  • Calories: 130
  • Fat: 3g
  • Carbohydrates: 25g
  • Protein: 2g

Recipe Tips

  • Make sure to use a non-stick cooking spray to prevent the treats from sticking to the baking dish.
  • Refrigerating the treats for at least 30 minutes is essential to ensure that they firm up properly.
  • If you want to make the treats even lower in fat, you can use a low-fat peanut butter or substitute it with almond butter.

Overall, this low-fat Rice Krispie treats recipe is a healthier alternative to the traditional version of the dessert. It is easy to make, delicious, and perfect for those who want to indulge in a sweet treat without consuming too many calories. Give it a try and enjoy!


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