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Low Fat Brown Rice Pudding Recipe

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Brown Rice Pudding
Brown Rice Pudding from ifoodreal.com

Description

Are you a fan of rice pudding but looking for a healthier version? Look no further than this low fat brown rice pudding recipe! Made with brown rice, skim milk, and just a touch of honey, this pudding is a guilt-free dessert option that still satisfies your sweet tooth.

Prep Time

The prep time for this recipe is minimal. You will need to soak the brown rice for at least 2 hours before starting the recipe, but this can be done ahead of time.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 4 cups skim milk
  • 1/4 cup honey
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1/4 cup raisins (optional)

Equipment

  • Large saucepan
  • Measuring cups and spoons
  • Spatula
  • Whisk
  • Baking dish

Method

  1. Soak the brown rice in water for at least 2 hours. Drain and rinse the rice.
  2. In a large saucepan, combine the rice, milk, honey, cinnamon, and nutmeg.
  3. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, stirring occasionally. The mixture should thicken and the rice should be cooked through.
  4. Remove the saucepan from the heat and stir in the vanilla extract and raisins (if using).
  5. Transfer the pudding to a baking dish and let it cool to room temperature.
  6. Cover the dish with plastic wrap and refrigerate for at least 1 hour before serving.
  7. Serve the pudding chilled, with additional cinnamon and raisins if desired.

Notes

This pudding can be stored in the refrigerator for up to 4 days. If the pudding becomes too thick after refrigeration, simply stir in a little extra milk before serving. For a creamier texture, you can substitute half-and-half or heavy cream for some or all of the skim milk.

Nutrition Info

This low fat brown rice pudding recipe yields approximately 8 servings. Each serving contains:
  • Calories: 170
  • Protein: 6 grams
  • Fat: 0 grams
  • Carbohydrates: 36 grams
  • Fiber: 1 gram
  • Sugar: 17 grams
  • Sodium: 110 milligrams

Recipe Tips

To make this recipe even quicker, you can use leftover brown rice instead of soaking and cooking fresh rice. Simply add 4 cups of milk, honey, and spices to 4 cups of cooked brown rice and simmer for 10-15 minutes until the mixture thickens. You may need to adjust the sweetness and spices to taste. For a vegan version, you can use a non-dairy milk such as almond or soy milk and substitute maple syrup for the honey. Enjoy this low fat brown rice pudding as a sweet treat that won't derail your healthy eating goals!

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