Low Calorie Chicken And Rice Crock Pot Recipes

June 10, 2023 Post a Comment

Table of Contents [Show]

The Best Ideas for Low Calorie Chicken Crock Pot Recipes Best Recipes Ideas and Collections from momsandkitchen.com

Description

Are you looking for a delicious, healthy, and easy meal prep option? Look no further than these low calorie chicken and rice crock pot recipes! These recipes are perfect for busy weeknights or lazy weekends when you want to have a nutritious meal ready with minimal effort. The slow cooker does all the work for you, resulting in tender chicken and perfectly cooked rice.

Prep Time

Prepping for these recipes is a breeze! All you need to do is gather your ingredients and chop any vegetables. This should only take about 10-15 minutes.

Cook Time

The beauty of using a crock pot is that you can set it and forget it! These recipes typically take 4-6 hours on low or 2-3 hours on high to cook.

Ingredients

For the chicken and rice base, you will need: - 1 pound boneless, skinless chicken breasts - 1 cup uncooked brown rice - 2 cups low-sodium chicken broth - 1 diced onion - 2 minced garlic cloves - Salt and pepper to taste For the additional ingredients, feel free to customize to your liking! Some options include: - Diced bell peppers - Chopped carrots - Frozen peas - Diced tomatoes - Low-fat cheese - Fresh herbs like parsley, cilantro, or basil

Equipment

All you need is a slow cooker and a cutting board and knife for prep!

Method

1. Start by adding the chicken breasts to the slow cooker. 2. Add the uncooked rice, chicken broth, diced onion, minced garlic, salt, and pepper. 3. Stir everything together to combine. 4. If you're adding any additional vegetables, add them now. 5. Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours. 6. Once the chicken is cooked through and the rice is tender, use a fork to shred the chicken into bite-sized pieces. 7. Give everything a good stir to combine. 8. If you're adding any cheese, sprinkle it on top now and cover the slow cooker for a few minutes to let it melt. 9. Serve hot and enjoy!

Notes

- To make this recipe even easier, you can use pre-cooked chicken or a rotisserie chicken from the grocery store. Just shred the chicken and add it to the slow cooker with the other ingredients. - If you're not a fan of brown rice, you can use white rice or another grain like quinoa or farro. - You can also use vegetable broth instead of chicken broth to make this recipe vegetarian.

Nutrition Info

This recipe makes 4 servings, and each serving has approximately: - 350 calories - 25 grams of protein - 5 grams of fat - 48 grams of carbohydrates - 3 grams of fiber

Recipe Tips

- To add some extra flavor, try adding a teaspoon of your favorite spice blend like Italian seasoning, curry powder, or cumin. - If you find that the rice is not fully cooked after the recommended cooking time, you can add a bit more liquid (broth or water) and continue cooking until it's tender. - Leftovers can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.