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Low Calorie Brown Rice Pudding Recipe

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10 Best Low Calorie Brown Rice Recipes Yummly
10 Best Low Calorie Brown Rice Recipes Yummly from www.yummly.co.uk

Description

Brown rice pudding is a classic dessert that is loved by many. It is creamy, rich, and delicious. However, traditional rice pudding is high in calories and sugar. In this recipe, we will show you how to make a low calorie brown rice pudding that is equally tasty but much healthier. This recipe is perfect for those who are watching their calorie intake but still want to enjoy a delicious dessert.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 cup brown rice
  • 4 cups unsweetened almond milk
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1 egg yolk
  • 1/4 cup raisins (optional)

Equipment

  • Large saucepan
  • Measuring cups and spoons
  • Whisk
  • Bowl

Method

  1. Rinse the brown rice and drain it.
  2. In a large saucepan, combine the brown rice, almond milk, honey, vanilla extract, cinnamon, nutmeg, and salt.
  3. Bring the mixture to a boil over medium-high heat. Then, reduce the heat to low and let it simmer for about 45 minutes, stirring occasionally.
  4. In a small bowl, whisk the egg yolk until it is smooth. Then, add a ladleful of the hot rice pudding mixture to the bowl and whisk it together.
  5. Pour the egg mixture back into the saucepan and stir it in.
  6. Add the raisins (optional) and cook the pudding for another 5 minutes, stirring occasionally.
  7. Remove the saucepan from the heat and let the pudding cool for a few minutes.
  8. Transfer the pudding to a serving dish and let it cool completely before serving.
  9. You can top the pudding with fresh fruit, nuts, or whipped cream if desired.

Notes

  • This recipe is gluten-free and dairy-free.
  • You can use any type of milk you prefer if you do not like almond milk.
  • If you want a sweeter pudding, you can add more honey or maple syrup.
  • You can use any type of dried fruit you like instead of raisins.
  • You can store the leftover pudding in the refrigerator for up to 4 days.

Nutrition Info

Serving size: 1/2 cup
Calories: 150
Fat: 3g
Carbohydrates: 28g
Fiber: 2g
Protein: 3g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any dirt or debris.
  • Stir the pudding occasionally while it is cooking to prevent it from sticking to the bottom of the saucepan.
  • If the pudding is too thick, you can add more milk to thin it out.
  • You can serve the pudding warm or chilled.
  • To make this pudding vegan, you can use a flax egg instead of an egg yolk.

This low calorie brown rice pudding recipe is a healthy and delicious alternative to traditional rice pudding. It is easy to make and perfect for those who are trying to eat healthier. Give it a try and enjoy a guilt-free dessert!


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