Lidia's Italy Lentils And Rice Recipe

June 25, 2023 Post a Comment

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Just wanted to share this delicious recipe from Lidia Bastianich with you Buon Gusto! Orange from www.pinterest.com

Description

Lentils and rice is a classic Italian dish that is hearty, comforting, and delicious. Lidia Bastianich's recipe for this dish is simple yet flavorful, combining the earthy flavor of lentils with the nutty taste of rice. This dish is perfect for a weeknight dinner or for a vegetarian meal option.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop the onion, garlic, and carrot before you start cooking.

Cook Time

The cook time for this recipe is around 40 minutes. This includes the time it takes to cook the lentils and rice.

Ingredients

1 cup lentils
1 cup rice
1 onion, chopped
2 garlic cloves, minced
1 carrot, chopped
2 tablespoons olive oil
2 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper

Equipment

Large pot with a lid
Measuring cups and spoons
Cutting board and knife
Wooden spoon

Method

Rinse the lentils and drain them.
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot, and cook for about 5 minutes, or until the vegetables are softened.
Add the lentils to the pot and stir them with the vegetables. Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Reduce the heat to low and cover the pot with a lid. Simmer the lentils for about 20 minutes, or until they are tender.
Add the rice to the pot and stir it with the lentils. Cover the pot with the lid and continue to simmer the mixture for another 20 minutes, or until the rice is tender and the liquid has been absorbed.
Remove the pot from the heat and let it sit for about 5 minutes before serving.
Serve the lentils and rice hot, garnished with fresh parsley or grated cheese, if desired.

Notes

This recipe can be easily adapted to your taste preferences. You can add other vegetables, such as celery or bell pepper, to the dish. You can also use chicken or beef broth instead of vegetable broth for a different flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 315
Protein: 12g
Fat: 6g
Carbohydrates: 54g
Fiber: 10g
Sodium: 846mg

Recipe Tips

To make this recipe even easier, you can use canned lentils instead of dried lentils. In this case, you will only need to cook the rice with the vegetables and broth, and then add the canned lentils at the end. You can also make this recipe in a rice cooker. Simply sauté the vegetables in a pan before adding them to the rice cooker with the lentils, rice, and broth. Cook the mixture according to the rice cooker's instructions.