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Lentil Rice Soup Recipe

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Lentil Rice Soup Recipe Clean eating soup, Food, Soup recipes
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Description

Lentil rice soup is a hearty and healthy dish that is perfect for colder weather or when you need a comforting meal. This soup is packed with protein and fiber from the lentils and rice, making it a nutritious option for a weeknight dinner or lunch.

Prep Time

The prep time for this lentil rice soup recipe is approximately 10 minutes.

Cook Time

The cook time for this lentil rice soup recipe is approximately 45 minutes.

Ingredients

  • 1 cup of lentils
  • 1/2 cup of rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 3 cups of vegetable broth
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of dried thyme
  • 1/4 teaspoon of cayenne pepper
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for 5 minutes or until translucent.
  3. Add the minced garlic and sauté for 1 minute.
  4. Add the ground cumin, paprika, dried thyme, and cayenne pepper to the pot and stir to combine.
  5. Add the lentils, rice, and vegetable broth to the pot and stir to combine.
  6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 45 minutes or until the lentils and rice are tender.
  7. Season the soup with salt and pepper to taste.
  8. Serve the soup hot and enjoy.

Notes

  • This lentil rice soup recipe can be easily doubled or tripled to serve a larger crowd.
  • If you prefer a thicker soup, you can add more rice to the pot.
  • If you prefer a spicier soup, you can add more cayenne pepper.
  • You can also add other vegetables to the soup, such as carrots or celery, to add more flavor and nutrients.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 240
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 430mg
  • Total carbohydrates: 36g
  • Dietary fiber: 9g
  • Sugars: 3g
  • Protein: 11g

Recipe Tips

  • Make sure to rinse the lentils before adding them to the pot to remove any dirt or debris.
  • You can use any type of rice for this recipe, but brown rice or wild rice will add more fiber and nutrients.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • You can also use a slow cooker to make this soup. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Enjoy this delicious and nutritious lentil rice soup recipe on a chilly day or when you need a comforting meal. It's easy to make and packed with protein and fiber, making it a healthy option for any day of the week.


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