Lebanese Rice Recipes Vegetarian: A Delicious And Healthy Option

June 25, 2023 Post a Comment

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Lebanese Rice Recipe Rice pilaf side dishes, Middle eastern recipes vegetarian, Middle from br.pinterest.com

Description

Lebanese cuisine is well-known for its unique and flavorful dishes. Lebanese rice recipes are no exception. They are a perfect combination of spices, herbs, and flavors that will leave your taste buds wanting more. Lebanese rice recipes are not only delicious but also a healthy and nutritious option for vegetarians. They are an excellent source of fiber, vitamins, and minerals.

Prep Time

The prep time for Lebanese rice recipes is minimal. It takes about 20 minutes to prepare the ingredients, such as washing and soaking the rice, chopping vegetables, and measuring spices.

Cook Time

The cook time for Lebanese rice recipes varies depending on the recipe. On average, it takes about 30-40 minutes to cook the rice and vegetables.

Ingredients

The ingredients for Lebanese rice recipes are simple and easy to find. You will need rice, vegetables such as onions, bell peppers, and tomatoes, spices such as cumin, coriander, and cinnamon, and herbs such as parsley and mint. You can also add chickpeas or lentils for extra protein.

Equipment

You will need a few basic kitchen tools such as a pot, a knife, a cutting board, and measuring cups and spoons.

Method

1. Rinse the rice and soak it in water for 20-30 minutes. 2. In a pot, sauté onions until they are translucent. 3. Add chopped vegetables and cook for 5-7 minutes. 4. Add spices and herbs and cook for another 2-3 minutes. 5. Drain the rice and add it to the pot, stirring to combine. 6. Add enough water to cover the rice by about 1 inch. 7. Bring to a boil, then reduce to low heat and cover the pot. 8. Cook for 20-25 minutes or until the rice is tender and the water is absorbed. 9. Fluff the rice with a fork and serve.

Notes

You can customize Lebanese rice recipes by adding your favorite vegetables or protein sources. You can also adjust the spices and herbs to your taste. Lebanese rice recipes are perfect for meal prep and can be stored in the refrigerator for up to 5 days.

Nutrition Info

Lebanese rice recipes are a healthy and nutritious option for vegetarians. They are high in fiber, vitamins, and minerals. One serving of Lebanese rice contains approximately 200-250 calories, 4-6 grams of protein, and 2-4 grams of fiber.

Recipe Tips

To add more flavor to Lebanese rice recipes, you can toast the rice in a dry pan before cooking. This will give it a nutty and fragrant aroma. You can also use vegetable broth instead of water for added flavor. Serve Lebanese rice recipes with a side of salad or hummus for a complete meal.