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Ladies Finger Curry Recipe For Rice

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Vendakkai curry recipe Ladies finger curry Raks Kitchen
Vendakkai curry recipe Ladies finger curry Raks Kitchen from www.rakskitchen.net

Description

Ladies finger curry is a delicious and easy-to-make recipe that is perfect for serving with rice. The dish is made with fresh okra, onions, and a blend of aromatic Indian spices. It's a great vegetarian option that is both healthy and flavorful.

Prep Time

The prep time for ladies finger curry is approximately 20 minutes.

Cook Time

The cook time for ladies finger curry is approximately 30 minutes.

Ingredients

  • 1 pound fresh okra
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 2 tablespoons vegetable oil
  • Salt to taste

Equipment

  • Large skillet or frying pan
  • Cutting board and knife
  • Large spoon or spatula

Method

  1. Wash the okra and trim the ends. Cut the okra into 1-inch pieces.
  2. Heat the oil in a large skillet over medium heat.
  3. When the oil is hot, add the cumin seeds and fry until fragrant.
  4. Add the chopped onions and fry until golden brown.
  5. Add the garlic and ginger paste and fry for 1-2 minutes.
  6. Add the coriander powder, turmeric powder, and red chili powder. Fry for 1-2 minutes, stirring constantly.
  7. Add the okra to the pan and stir well to coat with the spice mixture.
  8. Cover the pan and cook over medium heat for 10-15 minutes, stirring occasionally.
  9. Remove the lid and cook for another 5-10 minutes, or until the okra is tender and cooked through.
  10. Add salt to taste and serve hot with rice.

Notes

  • For best results, use fresh okra that is firm and not too mature.
  • Make sure to fry the cumin seeds until fragrant before adding the onions. This will release their flavor and aroma.
  • If you don't have ginger paste, you can substitute with fresh grated ginger or ginger powder.
  • Adjust the amount of chili powder to your liking depending on how spicy you like your food.

Nutrition Info

  • Calories: 130
  • Carbohydrates: 16g
  • Protein: 3g
  • Fat: 7g
  • Sodium: 170mg

Recipe Tips

  • Make sure to stir the okra occasionally while cooking to prevent it from sticking to the bottom of the pan.
  • If you want a thicker gravy, you can add a tablespoon of tomato paste or puree to the dish.
  • You can garnish the dish with fresh cilantro or chopped green onions for added flavor and color.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This ladies finger curry recipe is a great way to add more vegetables to your diet while enjoying a flavorful and satisfying meal. It's perfect for vegetarians or anyone looking for a healthy, delicious meal. Try it out with a side of rice and enjoy!


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