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Keto Shrimp And Cauliflower Rice Recipes

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Keto Shrimp & Cauliflower Rice Salad I Breathe I'm Hungry
Keto Shrimp & Cauliflower Rice Salad I Breathe I'm Hungry from www.ibreatheimhungry.com

Description

Keto diet is one of the most popular diets among health enthusiasts. It is a low-carb, high-fat diet that helps in weight loss and improves overall health. Shrimp and cauliflower rice is a perfect keto-friendly recipe that is low in carbs and high in protein. It is a delicious and healthy alternative to traditional rice and shrimp dishes.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 head cauliflower, grated
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Equipment

  • Grater
  • Large skillet
  • Cutting board
  • Knife
  • Bowl
  • Measuring spoons

Method

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic and sauté for 2-3 minutes.
  3. Add grated cauliflower and sauté for another 5-7 minutes until the cauliflower is tender.
  4. In a separate pan, heat 1 tablespoon of olive oil over medium heat.
  5. Add the shrimp and cook for 2-3 minutes on each side until pink.
  6. Add lemon juice to the shrimp and stir well.
  7. Combine the shrimp and cauliflower rice and mix well.
  8. Season with salt and pepper to taste.
  9. Serve hot.

Notes

  • Cauliflower rice can be made by grating the cauliflower or pulsing it in a food processor until it resembles rice.
  • Shrimp can be substituted with other seafood such as scallops or crab.
  • Adding a variety of vegetables such as peppers, carrots, or broccoli can add more flavor and nutrients to the dish.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 190
  • Fat: 10g
  • Carbohydrates: 6g
  • Protein: 20g

Recipe Tips

  • Use fresh shrimp for best results.
  • Avoid overcooking the shrimp as it can become tough and rubbery.
  • Season the dish with your favorite herbs and spices for added flavor.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this delicious and healthy keto shrimp and cauliflower rice recipe that is perfect for a quick and easy weeknight dinner.


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