Parmesan Cauliflower Rice Skillet Keto side dishes, Keto diet recipes, Healthy eating from www.pinterest.com
Description
Cauliflower rice is an excellent substitute for rice if you are on a keto diet. It is low in carbs, high in fiber and packed with nutrients. It can be used in many dishes, including stir-fries, salads, and casseroles. In this article, we will share with you some of the best keto recipes using cauliflower rice.
Prep Time and Cook Time
The prep time for most of these recipes is around 10-15 minutes, while the cook time ranges from 20-30 minutes.
Ingredients
The ingredients for these recipes are simple and easy to find. You will need cauliflower rice, protein of your choice (chicken, beef, shrimp, etc.), vegetables (bell peppers, onions, broccoli, etc.), spices (garlic powder, onion powder, cumin, etc.), and healthy fats (olive oil, coconut oil, butter, etc.).
Equipment
You will need a skillet, a baking dish, a food processor or a grater, and basic kitchen utensils.
Method
Recipe 1: Cauliflower Fried Rice
- Heat a skillet over medium-high heat and add some oil. - Add chopped onions, bell peppers, and garlic to the skillet and sauté for a minute or two. - Add your protein of choice and cook until fully cooked. - Add the cauliflower rice and stir-fry for a few minutes. - Add your choice of spices and seasonings and stir-fry for another minute or two. - Serve hot.
Recipe 2: Cauliflower Rice Casserole
- Preheat the oven to 375°F. - In a skillet, sauté onions, bell peppers, and garlic for a few minutes. - Add your protein of choice and cook until fully cooked. - Add cauliflower rice and stir-fry for a few minutes. - Transfer the mixture to a baking dish. - Top with shredded cheese and bake for 20-25 minutes or until the cheese is melted and bubbly. - Serve hot.
Recipe 3: Cauliflower Rice Salad
- In a bowl, mix cauliflower rice, chopped cucumbers, tomatoes, and onions. - Add some chopped herbs like parsley, mint, and cilantro. - Dress the salad with olive oil, lemon juice, and salt. - Serve chilled.
Notes
You can use frozen or fresh cauliflower rice for these recipes. If you are using frozen, make sure to thaw it before cooking. You can also add other vegetables like broccoli, carrots, and zucchini to these recipes. Feel free to experiment with different spices and seasonings.
Nutrition Info
Cauliflower rice is low in carbs and high in fiber, making it an excellent choice for keto dieters. One cup of cauliflower rice contains only 3-5 grams of carbs and 25-30 calories.
Recipe Tips
To make cauliflower rice, simply pulse cauliflower florets in a food processor until they resemble rice grains. You can also grate the cauliflower using a grater. Make sure to squeeze out any excess moisture from the cauliflower rice before using it in recipes. This will prevent the dish from becoming too watery. For a more flavorful dish, use bone broth instead of water or chicken broth.
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