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Keto Cauliflower Spanish Rice Recipe

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Keto Spanish Cauliflower Rice Recipe Ketofocus
Keto Spanish Cauliflower Rice Recipe Ketofocus from www.ketofocus.com

Description

This keto cauliflower Spanish rice recipe is a low-carb, grain-free alternative to traditional Spanish rice. This dish is perfect for those following a ketogenic diet, as it is high in healthy fats and low in carbs. The combination of cauliflower, tomatoes, and spices creates a bold and flavorful side dish that pairs well with any main course.

Prep Time

Preparation time for this keto cauliflower Spanish rice recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 20 minutes.

Ingredients

The ingredients required for this keto cauliflower Spanish rice recipe are:
  • 1 head of cauliflower, grated
  • 1 tablespoon of olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Equipment

To make this keto cauliflower Spanish rice recipe, you will need:
  • A large skillet
  • A grater
  • A cutting board
  • A sharp knife
  • A can opener
  • A wooden spoon

Method

To make this keto cauliflower Spanish rice recipe, follow these steps:
  1. Grate the cauliflower and set aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the onion and bell peppers to the skillet and cook until they are soft and slightly browned, about 5-7 minutes.
  4. Add the minced garlic to the skillet and cook for an additional minute.
  5. Add the can of diced tomatoes, cumin, chili powder, smoked paprika, salt, and pepper to the skillet and stir to combine.
  6. Add the grated cauliflower to the skillet and stir to combine with the tomato mixture.
  7. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender and has absorbed the flavors of the tomato mixture.
  8. Remove the skillet from the heat and top with fresh cilantro (optional).
  9. Serve hot and enjoy!

Notes

This keto cauliflower Spanish rice recipe can be easily customized to suit your tastes. You can add more or less of the spices depending on your preferences, and you can also add other vegetables such as diced zucchini or carrots for added nutrition.

Nutrition Info

This keto cauliflower Spanish rice recipe makes 4 servings, with the following nutritional information per serving:
  • Calories: 105
  • Carbohydrates: 9g
  • Fiber: 3g
  • Net Carbs: 6g
  • Protein: 3g
  • Fat: 7g

Recipe Tips

To make this keto cauliflower Spanish rice recipe even more flavorful, you can add a squeeze of fresh lime juice before serving. You can also top it with sliced avocado, shredded cheese, or a dollop of sour cream for added richness. This dish pairs well with grilled chicken, steak, or fish, and can also be enjoyed on its own as a vegetarian main dish. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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