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Karuppu Kavuni Rice Kanji Recipes In Tamil

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Karuppu Kavuni Arisi kanji(கருப்பு கவுனி அரிசி கஞ்சி) / BLACK RICE HEALTH BENEFITS / cure
Karuppu Kavuni Arisi kanji(கருப்பு கவுனி அரிசி கஞ்சி) / BLACK RICE HEALTH BENEFITS / cure from www.youtube.com

Description

Karuppu Kavuni Rice Kanji is a traditional Tamil recipe that is popularly consumed during breakfast. This nutritious recipe is made from black rice, which is known for its high fiber content and numerous health benefits. The black rice is cooked in water to make it soft and mushy, and is then seasoned with spices and herbs to enhance its flavor.

Prep Time

The total preparation time for Karuppu Kavuni Rice Kanji is approximately 30 minutes, including the time required to soak the rice.

Cook Time

The cooking time for Karuppu Kavuni Rice Kanji is approximately 20 minutes.

Ingredients

For Karuppu Kavuni Rice Kanji, you will need the following ingredients:
  • 1 cup of black rice
  • 4 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of grated ginger
  • 1 tablespoon of ghee
  • 3-4 cloves of garlic, chopped
  • 1-2 green chillies, chopped
  • A handful of curry leaves
  • Coriander leaves, chopped (for garnishing)

Equipment

To prepare Karuppu Kavuni Rice Kanji, you will require the following equipment:
  • Pressure cooker
  • Knife and chopping board
  • Measuring cups and spoons
  • Saucepan
  • Stirring spoon

Method

The following are the steps to prepare Karuppu Kavuni Rice Kanji:
  1. Wash the black rice in water and soak it for 30-45 minutes.
  2. In a pressure cooker, add the soaked black rice, salt, and 4 cups of water. Cook it for 3-4 whistles or until the rice is soft and mushy.
  3. In a saucepan, heat the ghee and add cumin seeds and mustard seeds. Once they start to splutter, add the chopped garlic, grated ginger, green chillies, and curry leaves. Saute it for a few seconds.
  4. Add the cooked black rice to the saucepan and mix it well with the spices. Cook it for 5-7 minutes on low heat.
  5. If the Kanji is too thick, add some water to the saucepan and mix it well.
  6. Garnish the Karuppu Kavuni Rice Kanji with coriander leaves and serve it hot.

Notes

  • You can adjust the spice levels according to your preference.
  • You can also add vegetables like carrots or peas to make the Kanji more nutritious.
  • You can substitute ghee with oil or butter.
  • You can also add coconut milk to the Kanji to make it creamier.

Nutrition Info

The following is the approximate nutritional information for Karuppu Kavuni Rice Kanji:
  • Calories: 170
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 34g
  • Fiber: 2g

Recipe Tips

  • Make sure to soak the black rice for at least 30 minutes to ensure that it cooks evenly.
  • You can also use a rice cooker instead of a pressure cooker.
  • If you do not have cumin seeds or mustard seeds, you can substitute them with coriander seeds.
  • You can also add some lemon juice to the Kanji to enhance its flavor.

Enjoy this healthy and delicious Karuppu Kavuni Rice Kanji for breakfast or as a light meal!


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