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Jollof Rice Recipe Pdf: A Delicious West African Dish

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Easy Jollof Rice Recipe Hack My Diaspora Kitchen
Easy Jollof Rice Recipe Hack My Diaspora Kitchen from www.mydiasporakitchen.com

Description

Jollof rice is a popular West African dish that is loved by many. It is a one-pot rice dish that is cooked with a blend of spices, tomato sauce, and vegetables. Jollof rice is a staple in many West African countries, including Nigeria, Ghana, and Senegal, and is often served at parties, weddings, and other special occasions.

Prep Time

Preparation time for jollof rice is about 20 minutes. This includes chopping vegetables, measuring out ingredients, and preparing the rice.

Cook Time

Cooking time for jollof rice is about 45 minutes. This includes cooking the rice and vegetables, and letting the dish simmer to allow the flavors to blend.

Ingredients

  • 2 cups of long-grain rice
  • 1 onion, diced
  • 2-3 tomatoes, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of tomato paste
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of chicken broth
  • 1 cup of mixed vegetables (carrots, peas, and green beans)
  • 2 tablespoons of vegetable oil

Equipment

  • Large pot or Dutch oven
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula or wooden spoon
  • Stove or hot plate

Method

  1. Wash rice and set aside to drain.
  2. Heat up a large pot on medium heat and add vegetable oil.
  3. Add onions and sauté for 2 minutes until translucent.
  4. Add garlic and sauté for 1 minute.
  5. Add diced tomatoes and cook for 5 minutes until softened.
  6. Add tomato paste, smoked paprika, cumin, salt, and black pepper. Stir to combine.
  7. Add mixed vegetables and cook for 2 minutes.
  8. Add rice to the pot and stir to coat rice in tomato sauce.
  9. Add chicken broth and stir to combine.
  10. Bring the mixture to a boil and then reduce heat to low. Cover the pot and let it simmer for 25-30 minutes until the rice is cooked through.
  11. Remove from heat and fluff the rice with a fork.
  12. Serve and enjoy!

Notes

Jollof rice can be served as a main dish or as a side dish. It is commonly served with fried plantains, grilled chicken, or beef. If you prefer a spicier dish, you can add chili powder or scotch bonnet peppers to the recipe. You can also substitute the chicken broth for vegetable broth if you prefer a vegetarian version of the dish.

Nutrition Info

Serving size: 1 cup
Calories: 320
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 550mg
Total Carbohydrate: 57g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g

Recipe Tips

Make sure to wash the rice thoroughly before cooking to remove excess starch. Use long-grain rice for the best results. You can also add more vegetables to the recipe if you prefer a healthier dish. To save time, you can use canned tomatoes instead of fresh tomatoes. You can also prepare the dish ahead of time and reheat it when you are ready to serve. Jollof rice is a delicious and filling dish that is perfect for any occasion!

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