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Jollof Brown Rice Recipe

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The Perfect Party Jollof Rice Recipe by “The Kitchen Muse” BellaNaija
The Perfect Party Jollof Rice Recipe by “The Kitchen Muse” BellaNaija from www.bellanaija.com

Description

Jollof brown rice is a popular Nigerian dish that is usually served at parties and special events. The dish is a delicious and healthy alternative to the traditional jollof rice, as it is made with brown rice instead of white rice. The dish is also packed with flavorful spices and vegetables, making it a nutritious and satisfying meal.

Prep Time

The prep time for jollof brown rice is approximately 15-20 minutes, depending on how quickly you can chop the vegetables.

Cook Time

The cook time for jollof brown rice is approximately 40-45 minutes, depending on the type of stove you are using.

Ingredients

  • 2 cups of brown rice
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of tomato paste
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of curry powder
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil

Equipment

  • Large pot with lid
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the brown rice in a strainer and set aside.
  2. Heat the olive oil in a large pot over medium-high heat.
  3. Add the chopped onions, red and green bell peppers, and minced garlic to the pot and sauté for 5-7 minutes, or until the vegetables are softened and fragrant.
  4. Add the tomato paste, smoked paprika, curry powder, thyme, and salt to the pot and stir to combine.
  5. Add the brown rice to the pot and stir to coat the rice in the vegetable and spice mixture.
  6. Pour in the vegetable broth and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice for 35-40 minutes, or until the liquid has been absorbed and the rice is tender.
  9. Remove the pot from the heat and let the rice sit for 5-10 minutes before fluffing it with a fork.
  10. Serve the jollof brown rice hot, garnished with fresh herbs if desired.

Notes

Jollof brown rice is a versatile dish that can be customized to your taste preferences. Feel free to add more or less of the spices, or to add in additional vegetables like carrots or peas. You can also substitute chicken broth or beef broth for the vegetable broth if you prefer.

Nutrition Info

One serving of jollof brown rice (1 cup) contains approximately:
  • Calories: 210
  • Protein: 4g
  • Carbohydrates: 39g
  • Fat: 4g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

To make this dish even healthier, you can add in some protein like chicken or shrimp. Simply sauté the protein in a separate pan and then add it in with the rice once it is cooked. You can also serve the jollof brown rice with a side of steamed vegetables for an extra boost of nutrients.

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