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Jeera Rice Dal Fry Recipe In Hindi

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Description

Jeera rice dal fry is a popular North Indian dish that combines the nuttiness of jeera rice with the creaminess of dal fry. It is a perfect dish for a quick weeknight dinner or for entertaining guests. The dish is easy to make, flavorful, and filling.

Prep Time

The prep time for jeera rice dal fry is around 30 minutes.

Cook Time

The cook time for jeera rice dal fry is around 30 minutes.

Ingredients

  • 1 cup jeera rice
  • 1 cup toor dal
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 green chillies, slit
  • 1 tsp ginger garlic paste
  • 1 tsp cumin seeds
  • 1 tsp red chilli powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala powder
  • 2 tbsp oil
  • Salt to taste
  • Coriander leaves for garnishing

Equipment

  • Pressure cooker
  • Pan
  • Spatula
  • Knife
  • Cutting board

Method

  1. Wash the jeera rice and soak it in water for 30 minutes.
  2. Wash the toor dal and pressure cook it with 2 cups of water, turmeric powder, and salt for 4-5 whistles.
  3. Heat oil in a pan and add cumin seeds. Once they crackle, add the onions and green chillies. Saute until the onions turn translucent.
  4. Add ginger garlic paste and saute for 2-3 minutes.
  5. Add the chopped tomatoes and cook until they turn mushy.
  6. Add red chilli powder, garam masala powder, and salt. Mix well.
  7. Add the cooked toor dal and mix well. Simmer for 5-10 minutes.
  8. Drain the water from the soaked jeera rice and add it to a pan. Add 2 cups of water and salt. Cover and cook until the rice is done.
  9. Serve hot with dal fry and garnish with coriander leaves.

Notes

  • If you don't have a pressure cooker, you can cook the toor dal in a pot with 4 cups of water on medium heat for 30-40 minutes.
  • You can adjust the spice level according to your preference.
  • You can also add vegetables like carrots, peas, and potatoes to the dal for a more nutritious meal.

Nutrition Info

  • Calories: 370
  • Protein: 15g
  • Carbohydrates: 55g
  • Fat: 10g
  • Fiber: 6g
  • Sodium: 450mg

Recipe Tips

  • Make sure to soak the jeera rice for at least 30 minutes to ensure even cooking.
  • Use fresh ingredients for the best flavor.
  • Don't overcook the jeera rice as it can become mushy.
  • Add a dollop of ghee on top of the dal fry for extra flavor.
  • Serve with papad and pickle for a complete meal.

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