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Delicious Low Carb Rice Krispie Treats Recipe

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Best Rice Krispie Treats Jennifer Cooks
Best Rice Krispie Treats Jennifer Cooks from jennifercooks.com

Description

Rice Krispie Treats are a classic dessert that everyone loves. But what if you're on a low carb diet and can't enjoy this sweet treat? Well, fear not! This low carb rice krispie treats recipe is here to save the day. It's a healthier version of the classic dessert that's just as delicious, but without all the carbs.

Prep Time

The prep time for this recipe is only 10 minutes. It's a quick and easy dessert to make, perfect for when you're short on time.

Cook Time

The cook time for this recipe is also only 10 minutes. Once you've made the mixture, all you need to do is let it chill in the fridge for an hour before cutting it into squares.

Ingredients

  • 1/4 cup butter
  • 1 bag (10 oz) marshmallows
  • 6 cups Rice Krispies cereal
  • 1/2 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 1 tsp vanilla extract

Equipment

  • Large saucepan
  • 9x13 inch baking dish
  • Parchment paper
  • Spatula
  • Measuring cups/spoons

Method

  1. Line a 9x13 inch baking dish with parchment paper.
  2. Melt the butter in a large saucepan over medium heat.
  3. Add the marshmallows and stir until melted and smooth.
  4. Add the almond flour, shredded coconut, and vanilla extract to the mixture and stir until well combined.
  5. Add the Rice Krispies cereal to the mixture and stir until well coated.
  6. Pour the mixture into the prepared baking dish and use a spatula to press it down evenly.
  7. Let the mixture cool and set in the fridge for at least an hour.
  8. Remove the mixture from the baking dish using the parchment paper and cut into squares.
  9. Serve and enjoy your low carb rice krispie treats!

Notes

If you want to add some extra flavor to your low carb rice krispie treats, you can try adding some chopped nuts or chocolate chips to the mixture before pressing it into the baking dish. You can also try using different flavored marshmallows, such as strawberry or vanilla, to switch things up.

Nutrition Info

Each serving of these low carb rice krispie treats contains approximately:
  • Calories: 120
  • Net Carbs: 6g
  • Fat: 6g
  • Protein: 1g
  • Sugar: 1g

Recipe Tips

When making this recipe, be sure to use unsweetened shredded coconut to keep the carb count low. You can also try using different low carb cereals instead of Rice Krispies, such as crushed up nuts or seeds. Make sure to let the mixture cool and set in the fridge for at least an hour before cutting it into squares, as this will help it hold its shape. Store any leftover low carb rice krispie treats in an airtight container in the fridge for up to a week.

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