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Meatloaf With Cooked Rice Recipe

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How To Make Meatloaf
How To Make Meatloaf from www.food.com

Description

Meatloaf with cooked rice is a delicious and simple comfort food that is perfect for any occasion. This recipe combines ground beef, cooked rice, and a variety of spices and seasonings to create a savory and hearty dish that is sure to satisfy the whole family. The rice adds a unique texture and flavor to the meatloaf, making it a stand-out dish that is both filling and flavorful.

Prep Time

The prep time for this recipe is relatively quick and easy, taking around 25 minutes to complete. This includes cooking the rice, chopping the vegetables, and mixing the meatloaf ingredients together.

Cook Time

The cook time for this meatloaf is around 1 hour and 15 minutes, including both baking and resting time.

Ingredients

  • 1 pound ground beef
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 1/2 cup breadcrumbs
  • 1 egg, lightly beaten
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce

Equipment

  • Large mixing bowl
  • 9x5 inch loaf pan
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a large mixing bowl, combine the ground beef, cooked rice, chopped onion, breadcrumbs, egg, garlic, thyme, oregano, salt, and black pepper. Mix well to combine all ingredients.
  3. Transfer the meat mixture to a 9x5 inch loaf pan and press down to form an even layer.
  4. In a small bowl, whisk together the ketchup and Worcestershire sauce. Spread the mixture over the top of the meatloaf.
  5. Bake the meatloaf in the preheated oven for 1 hour and 15 minutes, or until the internal temperature reaches 160 degrees Fahrenheit.
  6. Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

Notes

For best results, use lean ground beef and be sure to mix the meat mixture thoroughly. You can also add additional spices or seasonings to suit your taste preferences. Leftover meatloaf can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields approximately 6 servings, with each serving containing approximately:
  • Calories: 250
  • Protein: 18g
  • Fat: 11g
  • Carbohydrates: 18g
  • Sodium: 520mg

Recipe Tips

To keep the meatloaf moist, you can add a small amount of milk or beef broth to the meat mixture. You can also experiment with different types of rice, such as brown or wild rice, to add additional texture and flavor to the dish. Serve the meatloaf with your favorite sides, such as mashed potatoes or roasted vegetables, for a complete and satisfying meal.

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