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Meatballs And Gravy Over Rice Recipe

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Meatballs and Gravy over Rice An Easy Recipe for the Whole Family!
Meatballs and Gravy over Rice An Easy Recipe for the Whole Family! from www.gingercasa.com

Description

Meatballs and gravy over rice is a classic comfort food dish that is easy to make and perfect for a family dinner. The dish consists of tender meatballs in a rich and flavorful gravy served over a bed of fluffy rice. The combination of savory meatballs and creamy gravy is sure to satisfy your taste buds and leave you feeling satisfied.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 40 minutes.

Ingredients

For the meatballs:
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup chopped onion
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the gravy:
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
For serving:
  • 4 cups cooked rice
  • Chopped parsley (optional)

Equipment

  • Large mixing bowl
  • Frying pan
  • Medium saucepan
  • Spatula
  • Measuring cups and spoons

Method

1. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, chopped onion, Worcestershire sauce, salt, and black pepper. Mix well using your hands. 2. Form the mixture into 1-inch meatballs. 3. Heat a frying pan over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the pan and set aside. 4. In the same pan, melt the butter over medium heat. Add the flour and whisk until combined. Cook for 1-2 minutes, stirring constantly. 5. Slowly pour in the beef broth, whisking constantly to prevent lumps from forming. Add the salt, black pepper, and garlic powder. Bring the gravy to a simmer and cook for 5-7 minutes, or until thickened. 6. Add the cooked meatballs to the gravy and simmer for an additional 10-15 minutes. 7. Serve the meatballs and gravy over a bed of cooked rice. 8. Garnish with chopped parsley, if desired.

Notes

You can use ground turkey or pork instead of beef if you prefer.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 550
  • Protein: 28g
  • Fat: 23g
  • Carbohydrates: 59g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 1400mg

Recipe Tips

  • Make sure to cook the meatballs thoroughly before adding them to the gravy.
  • Don't skip the Worcestershire sauce - it adds a lot of flavor to the meatballs.
  • If the gravy is too thick, you can add a little more beef broth to thin it out.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and satisfying meatballs and gravy over rice recipe for a comforting and easy dinner!


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