Meatball And Rice Casserole Recipe

May 18, 2023 Post a Comment

Table of Contents [Show]

Easy Baked Meatball Casserole Recipe from amomsimpression.com

Description

This meatball and rice casserole recipe is a perfect dish for a family dinner. It is a complete meal in itself, with juicy meatballs, fluffy rice, and delicious cheese, all baked together in a casserole dish. The texture and flavors of this dish are hearty and satisfying, making it an ultimate comfort food.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cooking time for this recipe is approximately 50 minutes.

Ingredients

1 pound ground beef
1 cup uncooked white rice
1 can of diced tomatoes with green chilies
1/2 cup bread crumbs
1/4 cup chopped onions
1/4 cup chopped bell pepper
1 egg
2 cups water
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded cheddar cheese

Equipment

Oven
Casserole dish
Large bowl
Measuring cups and spoons
Mixing spoon
Frying pan

Method

Preheat the oven to 375 degrees F.
In a large bowl, mix together the ground beef, bread crumbs, chopped onions, chopped bell pepper, egg, garlic powder, onion powder, salt, and black pepper.
Form the mixture into meatballs and set aside.
In a frying pan, brown the meatballs on all sides.
In a casserole dish, mix together the uncooked rice, diced tomatoes with green chilies, water, Worcestershire sauce, and the browned meatballs.
Cover the casserole dish with aluminum foil and bake for 45 minutes.
Remove the foil and sprinkle the shredded cheddar cheese over the top of the casserole.
Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it rest for 5 minutes before serving.
Serve hot and enjoy!

Notes

This recipe can be customized to your liking by adding different vegetables or spices. You can also use ground turkey or chicken instead of ground beef. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately:

Calories: 394
Total Fat: 22g
Saturated Fat: 10g
Cholesterol: 118mg
Sodium: 635mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugars: 2g
Protein: 25g

Recipe Tips

To make the meatballs more flavorful, you can add some grated Parmesan cheese or chopped herbs like parsley or basil to the mixture. You can also make the casserole ahead of time and bake it when you're ready to serve. Just cover it with foil and keep it in the refrigerator for up to 24 hours before baking. If you prefer a crispy top, you can broil the casserole for the last 2-3 minutes of baking. Lastly, you can serve this dish with a side salad or steamed vegetables to balance out the flavors and add some extra nutrition.