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Mashed Cauliflower Rice Recipes: A Delicious And Healthy Alternative To Traditional Rice


Creamiest Cauliflower Mashed Potatoes Recipe Keto and Low Carb
Creamiest Cauliflower Mashed Potatoes Recipe Keto and Low Carb from icantbelieveitslowcarb.com

Description

Mashed cauliflower rice is a low-carb and healthy alternative to traditional rice. It is made by mashing cooked cauliflower into a rice-like texture, and it can be seasoned with a variety of herbs and spices to create a flavorful side dish or base for your favorite meals. Mashed cauliflower rice is also a great way to sneak more veggies into your diet and is perfect for those following a keto or paleo diet.

Prep Time

Preparation time for mashed cauliflower rice is relatively short, taking only about 10 minutes to prepare the cauliflower and another 15-20 minutes to cook it.

Cook Time

Cooking time for mashed cauliflower rice is typically 15-20 minutes, depending on the method used.

Ingredients

To make mashed cauliflower rice, you will need: - 1 head of cauliflower - 2 tablespoons of olive oil or butter - Salt and pepper to taste - Optional: garlic powder, onion powder, paprika, or other seasonings of your choice

Equipment

- Cutting board and knife - Large pot or steamer basket - Blender or food processor - Large mixing bowl - Spoon or spatula - Serving dish

Method

1. Rinse the cauliflower head and remove the leaves and stem. 2. Cut the cauliflower into florets and add them to a large pot of boiling water or a steamer basket. 3. Cook the cauliflower until it is tender, about 10-15 minutes. 4. Drain the cauliflower and transfer it to a blender or food processor. 5. Add the olive oil or butter, salt, pepper, and any other seasonings you like. 6. Pulse the cauliflower until it is smooth and has a rice-like texture. You may need to scrape down the sides of the blender or food processor a few times to ensure that all the cauliflower is evenly mashed. 7. Transfer the mashed cauliflower rice to a mixing bowl and stir in any additional seasonings or herbs. 8. Serve the mashed cauliflower rice as a side dish or use it as a base for your favorite meals.

Notes

- To save time, you can also use frozen cauliflower florets instead of fresh. - For a creamier texture, you can add a splash of milk, cream, or coconut milk to the mashed cauliflower rice. - Mashed cauliflower rice can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

Mashed cauliflower rice is a low-calorie and low-carb alternative to traditional rice. One cup of mashed cauliflower rice contains approximately: - 25 calories - 2 grams of protein - 2 grams of fat - 5 grams of carbohydrates - 2 grams of fiber

Recipe Tips

- Experiment with different seasonings and herbs to find your favorite flavor combinations. - You can also add in other veggies like diced carrots or bell peppers for extra flavor and nutrition. - Mashed cauliflower rice can also be used as a substitute for traditional rice in recipes like stir-fries, burrito bowls, and casseroles.

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