Mashed Cauliflower Rice Recipes: A Delicious And Healthy Alternative To Traditional Rice

May 01, 2023 Post a Comment

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Creamiest Cauliflower Mashed Potatoes Recipe Keto and Low Carb from icantbelieveitslowcarb.com

Description

Mashed cauliflower rice is a low-carb and healthy alternative to traditional rice. It is made by mashing cooked cauliflower into a rice-like texture, and it can be seasoned with a variety of herbs and spices to create a flavorful side dish or base for your favorite meals. Mashed cauliflower rice is also a great way to sneak more veggies into your diet and is perfect for those following a keto or paleo diet.

Prep Time

Preparation time for mashed cauliflower rice is relatively short, taking only about 10 minutes to prepare the cauliflower and another 15-20 minutes to cook it.

Cook Time

Cooking time for mashed cauliflower rice is typically 15-20 minutes, depending on the method used.

Ingredients

To make mashed cauliflower rice, you will need: - 1 head of cauliflower - 2 tablespoons of olive oil or butter - Salt and pepper to taste - Optional: garlic powder, onion powder, paprika, or other seasonings of your choice

Equipment

- Cutting board and knife - Large pot or steamer basket - Blender or food processor - Large mixing bowl - Spoon or spatula - Serving dish

Method

1. Rinse the cauliflower head and remove the leaves and stem. 2. Cut the cauliflower into florets and add them to a large pot of boiling water or a steamer basket. 3. Cook the cauliflower until it is tender, about 10-15 minutes. 4. Drain the cauliflower and transfer it to a blender or food processor. 5. Add the olive oil or butter, salt, pepper, and any other seasonings you like. 6. Pulse the cauliflower until it is smooth and has a rice-like texture. You may need to scrape down the sides of the blender or food processor a few times to ensure that all the cauliflower is evenly mashed. 7. Transfer the mashed cauliflower rice to a mixing bowl and stir in any additional seasonings or herbs. 8. Serve the mashed cauliflower rice as a side dish or use it as a base for your favorite meals.

Notes

- To save time, you can also use frozen cauliflower florets instead of fresh. - For a creamier texture, you can add a splash of milk, cream, or coconut milk to the mashed cauliflower rice. - Mashed cauliflower rice can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

Mashed cauliflower rice is a low-calorie and low-carb alternative to traditional rice. One cup of mashed cauliflower rice contains approximately: - 25 calories - 2 grams of protein - 2 grams of fat - 5 grams of carbohydrates - 2 grams of fiber

Recipe Tips

- Experiment with different seasonings and herbs to find your favorite flavor combinations. - You can also add in other veggies like diced carrots or bell peppers for extra flavor and nutrition. - Mashed cauliflower rice can also be used as a substitute for traditional rice in recipes like stir-fries, burrito bowls, and casseroles.