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Mary Berry Rice Salad Recipe

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Classic Rice Pudding Recipe BBC2 Mary Berry Everyday Recipe in 2021 Easy puddings, Mary
Classic Rice Pudding Recipe BBC2 Mary Berry Everyday Recipe in 2021 Easy puddings, Mary from www.pinterest.com

Description

This Mary Berry rice salad recipe is a perfect dish for a summer day. It's quick, easy, and packed with flavors. The combination of rice, vegetables, and herbs makes it a healthy and delicious meal. You can serve it as a side or a main dish, and it's great for picnics and BBQs.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cooking time for the rice is around 20 minutes.

Ingredients

For this recipe, you will need:
  • 250g basmati rice
  • 600ml boiling water
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 4 spring onions, thinly sliced
  • 1 small red onion, finely chopped
  • 50g raisins
  • 50g pine nuts, toasted
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh mint
  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A medium-sized saucepan
  • A large mixing bowl
  • A sharp knife
  • A chopping board

Method

  1. Rinse the rice in a sieve under cold running water.
  2. Put the rice in a medium-sized saucepan and pour over the boiling water. Add a pinch of salt and stir well.
  3. Cover the pan with a lid and bring to the boil. Once boiling, reduce the heat to low and simmer for 20 minutes.
  4. While the rice is cooking, prepare the vegetables. Add the red and yellow peppers, spring onions, red onion, raisins, pine nuts, parsley, and mint to a large mixing bowl.
  5. Once the rice is cooked, drain any excess water and add it to the mixing bowl with the vegetables and herbs. Stir well to combine.
  6. In a small bowl, mix together the olive oil and white wine vinegar. Pour over the rice salad and stir well.
  7. Season with salt and pepper to taste.
  8. You can serve the rice salad immediately or chill it in the fridge for a few hours to let the flavors develop.

Notes

This recipe can be easily adapted to suit your taste. You can add other vegetables, such as cucumber or cherry tomatoes, or swap the herbs for coriander or basil. You can also add some protein, such as grilled chicken or prawns, to make it a more substantial meal.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 366
  • Protein: 6g
  • Carbohydrates: 52g
  • Fat: 14g
  • Fiber: 3g

Recipe Tips

  • Toasting the pine nuts adds extra flavor and crunch to the salad. Simply heat a dry frying pan over medium heat and add the pine nuts. Stir them frequently until they are golden brown.
  • If you don't have white wine vinegar, you can use lemon juice or apple cider vinegar instead.
  • This salad can be made ahead and stored in the fridge for up to 2 days. Just make sure to keep it covered.

Enjoy your delicious and healthy Mary Berry rice salad!


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