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Low Fodmap Rice Noodle Recipe

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Chicken and Rice Noodle Salad A Saucy Kitchen Rice noodle salad, Fodmap recipes, Healthy
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Description

If you are someone who is following a low FODMAP diet, then you know how hard it can be to find delicious and satisfying recipes. But don't worry, we've got you covered! In this article, we will be sharing a mouth-watering low FODMAP rice noodle recipe that is sure to tickle your taste buds.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 package of rice noodles
  • 1 tablespoon of vegetable oil
  • 2 chopped green onions (green parts only)
  • 1 small red bell pepper, sliced
  • 1 small carrot, julienned
  • 1/2 cup of sliced mushrooms
  • 1/2 cup of chicken broth
  • 2 tablespoons of soy sauce
  • 1 tablespoon of brown sugar
  • 1 teaspoon of sesame oil
  • 1/4 teaspoon of red pepper flakes
  • 1 tablespoon of cornstarch
  • 2 tablespoons of water
  • Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:
  • A large pot
  • A large skillet
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

1. Begin by boiling a large pot of water. Once the water is boiling, add the rice noodles and cook them according to the package instructions. Once they are cooked, drain them and set them aside. 2. While the noodles are cooking, heat the vegetable oil in a large skillet over medium heat. Add the green onions, red bell pepper, carrot, and mushrooms to the skillet and sauté for 5-7 minutes or until the vegetables are tender. 3. In a small bowl, whisk together the chicken broth, soy sauce, brown sugar, sesame oil, red pepper flakes, cornstarch, and water until well combined. 4. Pour the sauce over the vegetables in the skillet and stir well to combine. Cook for 2-3 minutes or until the sauce has thickened. 5. Add the cooked rice noodles to the skillet and toss them with the vegetables and sauce until everything is well combined. 6. Season with salt and pepper to taste and serve hot.

Notes

This recipe serves 4 people and can easily be doubled or halved depending on your needs. If you are following a vegetarian or vegan diet, you can easily substitute the chicken broth for vegetable broth.

Nutrition Info

Here is the nutrition information for one serving of this low FODMAP rice noodle recipe:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sugar: 6g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 600mg

Recipe Tips

To add even more flavor to this recipe, you can top it with chopped peanuts, cilantro, or a squeeze of lime juice. You can also experiment with different vegetables to find your favorite combination. And if you're feeling adventurous, try adding some cooked shrimp or chicken to the dish for an extra protein boost. Enjoy!

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