Low Fat Shrimp And Rice Recipes

May 12, 2023 Post a Comment

Table of Contents [Show]

Creamy Garlic Shrimp With Parmesan (Low Carb) Cafe Delites from cafedelites.com

Description

Are you looking for a healthy and tasty meal that won't break your diet? Look no further than these low fat shrimp and rice recipes. Shrimp is a great source of lean protein, and when combined with fiber-rich brown rice, you've got a delicious and healthy meal that will keep you feeling full for hours.

Prep Time

The prep time for these recipes will vary depending on the specific recipe you choose, but most will take around 20-30 minutes.

Cook Time

Again, the cook time will vary depending on the recipe, but most of these dishes can be cooked in under 30 minutes.

Ingredients

Here are some of the ingredients you'll need for these recipes: - Shrimp - Brown rice - Garlic - Onion - Bell pepper - Tomatoes - Lemon juice - Low-fat Greek yogurt - Low-fat sour cream - Cilantro - Salt - Pepper - Olive oil

Equipment

- Large pot - Large skillet - Cutting board - Knife - Measuring cups and spoons

Method

Here are a few of our favorite low fat shrimp and rice recipes:

Shrimp and Brown Rice Stir-Fry

1. Cook brown rice according to package instructions. 2. In a large skillet, heat olive oil over medium-high heat. 3. Add garlic, onion, and bell pepper and sauté for 3-4 minutes. 4. Add shrimp and cook until pink, about 3-4 minutes. 5. Add cooked brown rice and stir to combine. 6. Serve hot.

Shrimp and Tomato Rice Bowl

1. Cook brown rice according to package instructions. 2. In a large skillet, heat olive oil over medium-high heat. 3. Add garlic and sauté for 1-2 minutes. 4. Add shrimp and cook until pink, about 3-4 minutes. 5. Add diced tomatoes and cook for an additional 2-3 minutes. 6. Serve over cooked brown rice.

Shrimp and Cilantro Lime Rice

1. Cook brown rice according to package instructions. 2. In a large bowl, mix together low-fat Greek yogurt, low-fat sour cream, cilantro, lemon juice, salt, and pepper. 3. In a large skillet, heat olive oil over medium-high heat. 4. Add garlic and sauté for 1-2 minutes. 5. Add shrimp and cook until pink, about 3-4 minutes. 6. Add cooked brown rice to the bowl with the yogurt mixture and stir to combine. 7. Serve shrimp over the cilantro lime rice.

Notes

- Feel free to substitute white rice for brown rice if you prefer. - These recipes can be easily adapted to include your favorite vegetables, such as broccoli, zucchini, or carrots. - You can also add some heat to these dishes by adding red pepper flakes or hot sauce.

Nutrition Info

- Shrimp is a great source of lean protein and is low in fat and calories. - Brown rice is a good source of fiber and complex carbohydrates. - Greek yogurt and sour cream are lower in fat than traditional sour cream, but still add a creamy texture to these dishes.

Recipe Tips

- Make sure to buy fresh shrimp to ensure the best flavor. - If using frozen shrimp, be sure to thaw them before cooking. - Don't overcook the shrimp or they will become rubbery and tough. - These recipes make great leftovers for lunch the next day.