Low Fat Rice Recipes Easy

May 19, 2023 Post a Comment

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22 Best Low Fat Rice Recipes Best Round Up Recipe Collections from skinnytaste.club

Description

Rice is a staple food for many people around the world. However, it is high in carbohydrates, which can be a problem for those on a low-fat diet. But fear not, there are plenty of low-fat rice recipes that are easy to make and delicious to eat.

Prep Time and Cook Time

The prep time for most of these low-fat rice recipes is minimal, typically taking only 10-15 minutes. The cook time varies depending on the recipe but usually takes around 20-30 minutes.

Ingredients

The ingredients for these low-fat rice recipes are easy to find in most grocery stores. You will need rice, vegetables, broth, and spices. Some recipes may require additional ingredients like chicken or tofu.

Equipment

For these recipes, you will need a pot with a lid, a knife, a cutting board, and a spoon.

Method

1. Rinse your rice in a fine-mesh strainer until the water runs clear. 2. In a pot, combine the rice, broth, and any additional ingredients. 3. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 4. Let the rice simmer for the allotted time, then remove from heat and let it sit for 5-10 minutes. 5. Fluff the rice with a fork and serve.

Notes

Make sure to rinse your rice thoroughly before cooking to remove any excess starch. This will give you fluffier rice.

Nutrition Info

The nutrition information for these low-fat rice recipes varies depending on the recipe. However, most of them are low in fat and high in fiber, making them a healthy addition to any meal.

Recipe Tips

- Add vegetables to your rice for extra flavor and nutrition. - Use low-sodium broth to reduce the amount of sodium in your recipe. - Experiment with different spices to find your favorite flavor combinations.

Recipes

Low-Fat Vegetarian Rice Pilaf

This vegetarian rice pilaf is packed full of flavor and nutrition. It's easy to make and can be served as a side dish or a main course.

Ingredients:

1 cup long-grain rice
2 cups low-sodium vegetable broth
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup frozen peas
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp ground coriander
Salt and pepper to taste

Instructions:

Heat a pot over medium heat.
Add the onion, carrots, and celery and sauté until the vegetables are softened, about 5 minutes.
Add the rice, broth, peas, and spices to the pot.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Let the rice simmer for 20-25 minutes, then remove from heat and let it sit for 5-10 minutes.
Fluff the rice with a fork and serve.

Nutrition Information:

Serving Size: 1 cup
Calories: 140
Fat: 1g
Carbohydrates: 28g
Fiber: 2g
Protein: 4g

Low-Fat Chicken and Broccoli Rice

This low-fat chicken and broccoli rice is a healthy and delicious meal that can be made in under 30 minutes.

Ingredients:

1 cup long-grain rice
2 cups low-sodium chicken broth
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
2 cups broccoli florets
1/2 cup diced onion
1/2 tsp garlic powder
Salt and pepper to taste

Instructions:

Heat a pot over medium heat.
Add the chicken and onion and sauté until the chicken is browned on all sides, about 5-7 minutes.
Add the rice, broth, broccoli, garlic powder, salt, and pepper to the pot.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Let the rice simmer for 20-25 minutes, then remove from heat and let it sit for 5-10 minutes.
Fluff the rice with a fork and serve.