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Low Carb Rice Crispy Treats Recipe

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Low Carb Rice Krispie Treats Low carb rice, Rice krispie treats, Rice krispies
Low Carb Rice Krispie Treats Low carb rice, Rice krispie treats, Rice krispies from www.pinterest.com

Description

Rice crispy treats are a classic childhood favorite that many of us still love today. However, traditional rice crispy treats are loaded with sugar and carbs, making them a no-go for those following a low-carb or ketogenic diet. But fear not, because this low carb rice crispy treats recipe is here to save the day! With just a handful of simple ingredients, you can whip up a batch of these delicious treats that are low in carbs and high in protein.

Prep Time

Preparation time for this recipe is minimal and can be done in just 10 minutes.

Cook Time

The cook time for this recipe is just 15 minutes.

Ingredients

  • 1 cup of unsweetened almond butter
  • 1/2 cup of low-carb sweetener (such as erythritol or stevia)
  • 1/4 cup of coconut oil
  • 1 teaspoon of vanilla extract
  • 3 cups of sugar-free rice cereal
  • 1/4 cup of unsweetened shredded coconut

Equipment

You will need a large mixing bowl, a saucepan, a spatula, and a 9x9 inch baking dish.

Method

  1. Line a 9x9 inch baking dish with parchment paper and set aside.
  2. In a large mixing bowl, combine the almond butter, low-carb sweetener, coconut oil, and vanilla extract. Mix until smooth.
  3. Place a saucepan over low heat and add the sugar-free rice cereal. Toast the cereal for a few minutes until it becomes slightly golden.
  4. Add the toasted cereal and shredded coconut to the almond butter mixture and stir until everything is well combined.
  5. Pour the mixture into the prepared baking dish and press it down evenly with a spatula.
  6. Refrigerate for at least 30 minutes to allow the mixture to set.
  7. Once the mixture is firm, remove it from the baking dish and cut into squares.
  8. Serve and enjoy!

Notes

This recipe can easily be customized to suit your taste preferences. You can add in chopped nuts, dried fruit, or chocolate chips to add some extra flavor and texture.

Nutrition Info

This low carb rice crispy treat recipe yields 12 servings. Each serving contains approximately:
  • Calories: 217
  • Total Fat: 17g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 6g

Recipe Tips

If you find that the mixture is too dry, you can add more almond butter or coconut oil to help bind everything together. You can also adjust the sweetness level by adding more or less of the low-carb sweetener. Store any leftovers in an airtight container in the fridge for up to a week. These low carb rice crispy treats make for a great snack or dessert that you can enjoy without any guilt!

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