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Low Calorie Rice Krispie Recipe

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The 30 Best Ideas for Low Calorie Rice Recipes Best Recipes Ideas and Collections
The 30 Best Ideas for Low Calorie Rice Recipes Best Recipes Ideas and Collections from eatandcooking.com

Description

Are you a fan of Rice Krispie treats, but looking for a healthier version? Look no further! This low-calorie Rice Krispie recipe is perfect for satisfying your sweet tooth without ruining your diet.

Prep Time

Preparation for this recipe is quick and easy, taking only 10 minutes of your time.

Cook Time

This recipe requires no cooking, so you can enjoy your tasty treat right away!

Ingredients

For this recipe, you'll need:
  • 3 cups of Rice Krispies
  • 1/2 cup of peanut butter
  • 1/2 cup of honey
  • 1 tsp of vanilla extract
  • 1/2 tsp of salt

Equipment

To make this recipe, you'll need:
  • Mixing bowl
  • Spatula
  • 8x8 inch baking dish

Method

1. In a mixing bowl, combine 1/2 cup of peanut butter, 1/2 cup of honey, 1 tsp of vanilla extract, and 1/2 tsp of salt. 2. Mix well until all ingredients are fully combined. 3. Add 3 cups of Rice Krispies to the bowl. 4. Using a spatula, gently fold the Rice Krispies into the peanut butter mixture until fully coated. 5. Transfer the mixture into an 8x8 inch baking dish. 6. Using a spatula, press the mixture into the dish, making sure it is evenly distributed. 7. Place the dish in the refrigerator for 30 minutes to allow the mixture to set. 8. Once set, remove the dish from the refrigerator and cut the mixture into 9 equal squares. 9. Enjoy your delicious and guilt-free low-calorie Rice Krispie treats!

Notes

For extra crunch, try adding some chopped nuts or seeds to the mixture before pressing it into the baking dish. You can also use almond or cashew butter instead of peanut butter for a different flavor.

Nutrition Info

One serving of this low-calorie Rice Krispie recipe (1 square) contains approximately:
  • Calories: 185
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Sugar: 15g

Recipe Tips

To make this recipe even easier, you can use pre-made Rice Krispie cereal instead of making your own. Just make sure to check the nutrition information, as some pre-made cereals may contain added sugars or artificial ingredients. You can also store your low-calorie Rice Krispie treats in the refrigerator for up to 5 days for a quick and easy snack. Enjoy!

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