Low Calorie Rice Crispy Treat Recipe

May 17, 2023 Post a Comment

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The Ultimate Rice Crispy Treat Recipe with Marshmallow Cream from heatherlikesfood.com

Description

Who doesn't love rice crispy treats? They are a classic childhood favorite that brings back fond memories for many of us. However, traditional rice crispy treats are loaded with sugar and calories, making them an unhealthy choice. But fear not, because with this low calorie rice crispy treat recipe, you can indulge in this sweet treat without the guilt!

Prep Time

The prep time for this low calorie rice crispy treat recipe is approximately 15 minutes.

Cook Time

The cook time for this low calorie rice crispy treat recipe is approximately 10 minutes.

Ingredients

For this low calorie rice crispy treat recipe, you will need: - 3 cups of brown rice cereal - 1/2 cup of honey - 1/2 cup of natural peanut butter - 1 tsp of vanilla extract - 1/4 tsp of salt

Equipment

For this low calorie rice crispy treat recipe, you will need: - A large mixing bowl - A small saucepan - A wooden spoon - A 9x13 inch baking dish

Method

1. Grease a 9x13 inch baking dish. 2. In a large mixing bowl, add 3 cups of brown rice cereal and set aside. 3. In a small saucepan, combine 1/2 cup of honey, 1/2 cup of natural peanut butter, 1 tsp of vanilla extract, and 1/4 tsp of salt. 4. Heat the mixture over low heat, stirring constantly, until everything is melted and combined. 5. Pour the melted mixture over the brown rice cereal and stir until everything is evenly coated. 6. Pour the mixture into the greased baking dish and press down firmly. 7. Let the rice crispy treats cool for at least 30 minutes before cutting into squares.

Notes

- You can substitute the natural peanut butter for any other nut butter of your choice. - If you prefer your rice crispy treats to be sweeter, you can add more honey to the mixture. - You can also add some chocolate chips or dried fruit to the mixture for added flavor.

Nutrition Info

This low calorie rice crispy treat recipe makes approximately 12 servings. Each serving contains: - Calories: 160 - Fat: 6g - Carbohydrates: 24g - Fiber: 2g - Protein: 4g

Recipe Tips

- Make sure to press the mixture firmly into the baking dish to ensure that the rice crispy treats hold together. - You can store these rice crispy treats in an airtight container for up to 1 week. - These treats make a great snack or dessert, and are perfect for packing in lunchboxes or taking on-the-go.