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Low Calorie Chicken Fried Rice Recipe

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Ground Chicken Fried Rice Recipe Yummly
Ground Chicken Fried Rice Recipe Yummly from www.yummly.com

Description

If you're looking for a low calorie meal that's still satisfying and packed with flavor, look no further than this delicious chicken fried rice recipe! Made with lean chicken breast, plenty of vegetables, and a few key spices, this dish is a great way to indulge in your favorite comfort food without sabotaging your diet.

Prep Time

Preparation time for this recipe is around 10-15 minutes, depending on your chopping skills. You'll need to dice up some chicken breast and vegetables, and cook up some brown rice before you get started.

Cook Time

Cook time for this recipe is around 15-20 minutes, depending on how quickly your rice cooks and how high you crank up the heat.

Ingredients

To make this low calorie chicken fried rice recipe, you'll need:
  • 1 pound of boneless, skinless chicken breast, diced into small pieces
  • 2 cups of cooked brown rice
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 small bell pepper, diced
  • 1 small carrot, diced
  • 1/2 cup of frozen peas
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of sesame oil
  • 1/2 teaspoon of ground ginger
  • 1/4 teaspoon of black pepper

Equipment

To make this recipe, you'll need a large skillet or wok, a cutting board, and a sharp knife.

Method

Here's how to make this low calorie chicken fried rice recipe:
  1. Heat the vegetable oil and sesame oil in your skillet or wok over medium-high heat.
  2. Add the diced chicken to the skillet and cook until browned on all sides, stirring occasionally.
  3. Remove the chicken from the skillet and set it aside on a plate.
  4. Add the diced onion, garlic, bell pepper, and carrot to the skillet and cook until the vegetables are tender, stirring occasionally.
  5. Add the cooked brown rice, frozen peas, low-sodium soy sauce, ground ginger, and black pepper to the skillet and stir everything together.
  6. Add the cooked chicken back to the skillet and stir everything together until the chicken is heated through.
  7. Remove the skillet from the heat and serve the chicken fried rice hot.

Notes

If you're looking for a vegetarian version of this recipe, you can easily leave out the chicken and add in some extra vegetables or tofu instead. You can also adjust the spice levels to your liking by adding more or less ginger and black pepper.

Nutrition Info

Here's the nutrition information for one serving of this low calorie chicken fried rice recipe:
  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 8g
  • Fiber: 5g
  • Sodium: 350mg

Recipe Tips

To make this recipe even lower in calories, you can use cauliflower rice instead of brown rice. You can also swap out the chicken breast for boneless, skinless chicken thighs or shrimp if you prefer. And if you're not a fan of peas, you can leave them out or use a different type of vegetable instead. Finally, if you're feeling adventurous, you can add in some extra spices like cumin or curry powder to give this dish a unique twist.

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