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Local Jollof Rice Recipe

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Jollof Rice With ChickenHow To Make Ghanaian Jollof Rice ? News On Health Living
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Description

Jollof rice is a popular one-pot dish in West Africa, with many countries having their unique take on it. In Nigeria, Jollof rice is a staple dish served at weddings, parties, and family gatherings. It is made with rice, tomato sauce, and a blend of spices to create a delicious, hearty meal that is perfect for any occasion.

Prep Time

Preparation time for this recipe is about 30 minutes to 1 hour, depending on whether you use fresh or frozen ingredients.

Cook Time

Cooking time for this recipe is about 45 minutes to 1 hour.

Ingredient

The ingredients you will need for this recipe include:
  • 3 cups of long-grain rice
  • 2 large onions, chopped
  • 4 large tomatoes, chopped
  • 2 red bell peppers, chopped
  • 2 scotch bonnet peppers, chopped (optional)
  • 1 tablespoon of tomato paste
  • 2 teaspoons of thyme
  • 2 teaspoons of curry powder
  • 1 teaspoon of smoked paprika
  • 3 cloves of garlic, minced
  • 1 teaspoon of ginger, minced
  • 1 teaspoon of salt
  • 4 tablespoons of vegetable oil
  • 4 cups of chicken or beef stock

Equipment

The equipment you will need for this recipe include:
  • A large pot with a tight-fitting lid
  • A wooden spoon or spatula
  • A sharp knife
  • A chopping board
  • A blender or food processor

Method

  1. Wash the rice thoroughly in cold water until the water runs clear, then drain and set aside.
  2. Blend the onions, tomatoes, bell peppers, and scotch bonnet peppers (if using) in a blender or food processor until smooth.
  3. Heat the vegetable oil in a large pot over medium heat, then add the blended tomato mixture.
  4. Add the tomato paste, thyme, curry powder, smoked paprika, garlic, ginger, and salt to the pot, then stir well to combine.
  5. Cook the tomato mixture, stirring occasionally, for about 10-15 minutes or until the sauce has thickened and the oil has risen to the top.
  6. Add the rice to the pot and stir well to coat it with the sauce.
  7. Add the chicken or beef stock to the pot and stir well to combine.
  8. Cover the pot tightly with a lid and reduce the heat to low.
  9. Simmer the rice for about 25-30 minutes or until the rice is tender and the liquid has been absorbed.
  10. Fluff the rice with a fork and serve hot with your favorite side dish.

Notes

Jollof rice is a versatile dish that can be customized to suit your taste. You can add meat, fish, or vegetables to the recipe to make it more filling and nutritious. You can also adjust the spiciness of the dish by adding more or less scotch bonnet peppers.

Nutrition Info

This recipe makes about 8 servings. Each serving contains approximately:
  • Calories: 347
  • Protein: 7g
  • Fat: 9g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 469mg

Recipe Tips

  • Use long-grain rice for the best results. Basmati rice is a good substitute if you can't find long-grain rice.
  • Make sure to wash the rice thoroughly to remove excess starch and prevent the rice from becoming sticky.
  • Don't stir the rice too much while it's cooking, as this can cause the rice to become mushy.
  • If you want a more smoky flavor, you can add smoked turkey, chicken, or fish to the recipe.
  • Leftovers can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.

Enjoy your delicious local Jollof rice!


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