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Lime Chicken And Rice Recipe

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One Tray Honey Lime Chicken + Rice Kids Eat by Shanai
One Tray Honey Lime Chicken + Rice Kids Eat by Shanai from kidseatbyshanai.com

Description

This lime chicken and rice recipe is a delicious and easy-to-make meal that is perfect for a quick dinner or lunch. The lime marinade adds a tangy and refreshing flavor to the chicken, while the rice provides a hearty and filling base.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 4 chicken breasts
  • 1 cup white rice
  • 2 cups water
  • 2 limes
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup chopped cilantro

Equipment

  • Measuring cups and spoons
  • Large bowl
  • Large skillet
  • Cooking spoon
  • Knife
  • Cutting board

Method

  1. In a large bowl, whisk together the juice of 2 limes, minced garlic, salt, black pepper, and olive oil.
  2. Add the chicken breasts to the bowl and coat in the marinade.
  3. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
  4. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
  5. Remove the chicken from the marinade and add to the skillet.
  6. Cook the chicken for 5-6 minutes on each side, or until cooked through.
  7. Remove the chicken from the skillet and set aside.
  8. In the same skillet, add 1 cup of white rice and 2 cups of water.
  9. Bring the water to a boil, then reduce the heat to low and cover the skillet.
  10. Cook the rice for 18-20 minutes or until the water has been absorbed and the rice is fully cooked.
  11. Fluff the rice with a fork and mix in chopped cilantro.
  12. Plate the rice and top with the cooked chicken.
  13. Garnish with lime wedges and additional cilantro, if desired.

Notes

  • If you prefer a spicier flavor, add 1/2 teaspoon of red pepper flakes to the marinade.
  • This recipe can also be made with brown rice or quinoa for a healthier option.
  • For a complete meal, serve with a side of steamed vegetables or a fresh salad.

Nutrition Info

  • Serving size: 1 chicken breast and 1 cup of rice
  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Sugar: 1g
  • Fat: 11g

Recipe Tips

  • Make sure to fully coat the chicken in the marinade for maximum flavor.
  • When cooking the rice, make sure to keep the skillet covered to prevent the steam from escaping.
  • Don't overcook the chicken, as it can become dry and tough.
  • For a vegetarian option, substitute the chicken with tofu or tempeh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy-to-make lime chicken and rice recipe for a flavorful and satisfying meal!


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