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Leefu Rice Recipe: A Delightful Dish To Savor!

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Description

Leefu Rice is a flavorful and aromatic vegetarian recipe that originated in the Indian state of Karnataka. This dish is made with a combination of basmati rice, lentils, and spices. The combination of rice and lentils makes it a protein-packed meal that is perfect for any time of the day.

Prep Time

The prep time for Leefu Rice is around 20 minutes. This includes the time taken to soak the rice and lentils.

Cook Time

The cook time for Leefu Rice is approximately 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 1/2 cup split pigeon peas (toor dal)
  • 1/2 cup split black gram (urad dal)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • 2 tbsp oil
  • 2 tbsp ghee
  • Salt to taste
  • 4 cups water

Equipment

  • A pressure cooker
  • A wooden spoon
  • A spatula
  • A knife
  • A chopping board
  • A measuring cup

Method

  1. Wash the rice and lentils separately and soak them in water for about an hour.
  2. Heat oil and ghee in a pressure cooker and add the mustard seeds and cumin seeds.
  3. Once the seeds start to splutter, add the chopped onions and fry until they turn golden brown.
  4. Add the chopped tomatoes and fry for a few minutes until they turn mushy.
  5. Add the turmeric powder, red chili powder, and garam masala powder and fry for a minute.
  6. Add the soaked rice and lentils, salt, and water and mix well.
  7. Cover the pressure cooker with a lid and cook on high flame.
  8. After the first whistle, lower the flame and cook for another 10-12 minutes.
  9. Turn off the flame and let the pressure release naturally.
  10. Leefu Rice is ready to be served hot with raita or plain yogurt.

Notes

Leefu Rice can also be made in a regular pot, but it will take longer to cook. Adjust the water accordingly if using a regular pot.

Nutrition Info

One serving of Leefu Rice (200g) contains approximately:
  • Calories: 387
  • Protein: 12g
  • Carbohydrates: 54g
  • Fat: 14g
  • Fiber: 4g
  • Sodium: 158mg

Recipe Tips

  • Soak the rice and lentils for at least an hour to reduce the cooking time.
  • Use fresh and good quality spices for better flavor.
  • Adjust the spice level according to your preference.
  • Add more water if the rice is not cooked properly.
  • Leefu Rice tastes best when served hot with raita or plain yogurt.

Enjoy the delicious and nutritious Leefu Rice with your family and friends!


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