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Keto Rice Cake Recipe

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Description

Keto rice cake is a low-carb and gluten-free version of the traditional rice cake. It is a perfect snack for people who follow a ketogenic or low-carb diet. The recipe uses cauliflower instead of rice and is packed with healthy fats and protein.

Prep time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredient

The ingredients required for this recipe are:
  • 1 medium head of cauliflower
  • 2 large eggs
  • 1/4 cup of almond flour
  • 1/4 cup of grated parmesan cheese
  • 1/4 cup of chopped parsley
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • Salt and pepper to taste
  • Butter or coconut oil for greasing

Equipment

The equipment required for this recipe are:
  • Food processor or grater
  • Mixing bowl
  • 8x8 inch baking dish
  • Parchment paper
  • Baking sheet

Method

  1. Preheat your oven to 375°F.
  2. Cut the cauliflower into small florets and add them to a food processor or use a grater to grate the cauliflower.
  3. Place the grated cauliflower in a microwave-safe dish and microwave for 5 minutes to soften. Allow it to cool before continuing.
  4. In a mixing bowl, add the cooled cauliflower, eggs, almond flour, parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix well.
  5. Grease an 8x8 inch baking dish with butter or coconut oil and line it with parchment paper.
  6. Pour the cauliflower mixture into the prepared baking dish and spread it evenly.
  7. Bake for 25-30 minutes or until the top is golden brown.
  8. Allow the cake to cool for 5 minutes before slicing into squares.
  9. Place the squares on a baking sheet and bake for an additional 5-10 minutes or until the edges are crispy.
  10. Remove from the oven and let it cool before serving.

Notes

  • You can add your favorite herbs and spices to the recipe to make it more flavorful.
  • Make sure to squeeze out any excess water from the grated cauliflower before mixing.
  • Store the leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

The nutrition information per serving of keto rice cake is:
  • Calories: 100
  • Protein: 7g
  • Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g

Recipe Tips

  • If you don't have almond flour, you can substitute it with coconut flour or ground flaxseed.
  • You can also add some shredded cheese on top of the cake before baking to make it even more cheesy.
  • Make sure to use a sharp knife to cut the cake into squares.
  • You can serve the keto rice cake with some low-carb dip or spread.

Enjoy this delicious and healthy keto rice cake recipe as a snack or side dish. It is easy to make and packed with flavor and nutrients that will keep you satisfied and energized throughout the day.


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