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Kale Rice Recipe Indian: A Healthy And Delicious Meal

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Indian Kale Rice Recipe Simplefreshnyum
Indian Kale Rice Recipe Simplefreshnyum from simplefreshnyum.com

Description

If you're looking for a healthy and flavorful meal, this kale rice recipe Indian is a must-try! This dish features the superfood kale cooked with fragrant Indian spices and mixed with rice for a filling and nutritious meal. It's perfect for a quick lunch or dinner, and you can even prepare it ahead of time and reheat it when you're ready to eat.

Prep Time

The prep time for this recipe is about 10 minutes. You'll need to wash and chop the kale, and gather all the necessary ingredients and equipment.

Cook Time

The cook time for this recipe is around 25 minutes. You'll need to sauté the onions and spices, add the kale and rice, and let everything cook together until the rice is tender.

Ingredients

For this kale rice recipe Indian, you'll need the following ingredients:
  • 1 cup basmati rice, rinsed and drained
  • 2 cups water
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp cayenne pepper
  • 1 bunch kale, washed and chopped
  • Salt to taste

Equipment

To make this kale rice recipe Indian, you'll need the following equipment:
  • A large pot with a lid
  • A cutting board and knife
  • A wooden spoon or spatula

Method

Here are the steps to make this delicious kale rice recipe Indian:
  1. In a large pot, heat the oil over medium-high heat.
  2. Add the cumin and mustard seeds and cook for about 1 minute, until they start to pop.
  3. Add the chopped onion and sauté for 2-3 minutes, until it starts to soften.
  4. Add the turmeric, coriander, and cayenne pepper, and stir well.
  5. Add the chopped kale and stir until it's coated with the spices.
  6. Add the rinsed and drained basmati rice and stir to combine.
  7. Add 2 cups of water and salt to taste, and stir.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Let the rice cook for about 20 minutes, or until the rice is tender and the water has been absorbed.
  10. Fluff the rice with a fork and serve hot.

Notes

This kale rice recipe Indian is a versatile dish that can be customized to your liking. You can add other vegetables or protein, such as peas, carrots, or tofu, to make it even more nutritious and filling. You can also adjust the spice level to your taste.

Nutrition Info

This kale rice recipe Indian is a healthy and balanced meal that's packed with nutrients. One serving contains approximately:
  • Calories: 250
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugar: 2g

Recipe Tips

Here are some tips to make this kale rice recipe Indian even better:
  • Use fresh, high-quality ingredients for the best flavor.
  • Rinse the rice well before cooking to remove excess starch.
  • Adjust the spice level to your taste.
  • Let the rice rest for a few minutes after cooking to allow the flavors to meld together.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy kale rice recipe Indian for a satisfying meal that's easy to make and packed with flavor!


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