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Jeera Rice And Dal Fry Recipe In Hindi

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20minute Jeera Rice (Instant Pot and Stovetop) Indian Ambrosia
20minute Jeera Rice (Instant Pot and Stovetop) Indian Ambrosia from indianambrosia.com

Description

Jeera rice and dal fry is a popular North Indian dish that is loved by people of all ages. It is a simple yet delicious meal that is perfect for any occasion. Jeera rice is a flavorful rice dish that is cooked with cumin seeds, while dal fry is a lentil-based dish that is seasoned with a variety of spices. Together, they make for a satisfying and nutritious meal.

Prep Time

Preparation for this recipe takes about 10 minutes. This includes soaking the rice, chopping the vegetables, and measuring out the ingredients.

Cook Time

Cooking time for this recipe is approximately 30 minutes. This includes cooking the rice and dal, as well as preparing the tempering and garnishing.

Ingredients

  • 1 cup basmati rice
  • 1 cup split yellow lentils (toor dal)
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tsp cumin seeds (jeera)
  • 1 tsp turmeric powder (haldi)
  • 1 tsp red chili powder (lal mirch)
  • 1 tsp coriander powder (dhaniya)
  • 1 tsp garam masala
  • 2 tbsp oil or ghee
  • 4 cups water
  • Salt to taste
  • Cilantro leaves, chopped for garnish

Equipment

  • Pressure cooker or large pot
  • Non-stick pan
  • Saucepan
  • Measuring cups and spoons
  • Knife and chopping board

Method

  1. Wash the rice in cold water until the water runs clear. Soak the rice for 20-30 minutes in cold water.
  2. Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
  3. Add finely chopped onions and sauté until they turn translucent.
  4. Add chopped tomatoes and cook until they become soft and mushy.
  5. Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for 1-2 minutes.
  6. Add the washed lentils and 4 cups of water. Mix well and close the pressure cooker lid or pot lid.
  7. Cook the dal for 8-10 whistles or until it is fully cooked.
  8. Once the dal is cooked, release the pressure from the pressure cooker or open the pot lid. Mash the dal with a spoon or a potato masher.
  9. Meanwhile, drain the rice and add it to a saucepan with 2 cups of water. Cook the rice over medium heat until it is fully cooked and fluffy.
  10. Once the rice and dal are cooked, mix them together and garnish with chopped cilantro leaves.
  11. Serve hot with raita or papad.

Notes

  • Jeera rice and dal fry can also be cooked separately and then mixed together before serving.
  • If you don't have a pressure cooker, you can cook the dal in a large pot over medium heat for about 45 minutes or until it is fully cooked.
  • You can adjust the amount of spices according to your taste.
  • You can also add vegetables like carrots, peas, and potatoes to the dal for added nutrition.

Nutrition Info

Jeera rice and dal fry is a healthy and nutritious meal that is high in protein and fiber. One serving (1 cup) of this dish contains approximately:
  • Calories: 350
  • Protein: 15g
  • Carbohydrates: 55g
  • Fat: 8g
  • Fiber: 8g
  • Sodium: 450mg

Recipe Tips

  • Make sure to soak the rice for at least 20 minutes before cooking to ensure it cooks evenly and becomes fluffy.
  • Use a non-stick pan to prevent the dal from sticking to the bottom of the pan.
  • Add a dollop of ghee or butter to the rice before serving for added flavor.
  • You can also add a pinch of asafetida (hing) to the tempering for added flavor.
  • Leftover jeera rice and dal fry can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and wholesome meal with your family and friends!


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