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Jasmine Rice Salad Recipes

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Fruited Jasmine Rice Salad Its Yummi
Fruited Jasmine Rice Salad Its Yummi from www.itsyummi.com

Description

Jasmine rice salad is a refreshing and healthy dish that can be easily prepared with a variety of vegetables and fruits. This dish is perfect for vegetarians and can be served as a side dish or a main course. The combination of fragrant jasmine rice and fresh ingredients make this dish a great addition to any meal.

Prep Time

The preparation time for jasmine rice salad is approximately 30 minutes. This includes chopping the vegetables and fruits, cooking the rice, and assembling the salad.

Cook Time

The cook time for jasmine rice is approximately 15-20 minutes, depending on the brand and type of rice used.

Ingredients

The ingredients required for jasmine rice salad include:
  • 1 cup jasmine rice
  • 2 cups water
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cucumber, chopped
  • 1 mango, chopped
  • 1 avocado, chopped
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint
  • 1/4 cup chopped basil
  • 1/4 cup chopped scallions
  • 1/4 cup olive oil
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

Equipment

The equipment required for jasmine rice salad include:
  • Saucepan
  • Knife
  • Cutting board
  • Bowl
  • Measuring cups and spoons

Method

  1. Rinse the jasmine rice in a mesh strainer and add it to a saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes or until the rice is tender and the water has been absorbed.
  2. Remove the rice from heat and let it cool.
  3. In a large bowl, combine the chopped red and yellow bell peppers, cucumber, mango, avocado, cilantro, mint, basil, and scallions.
  4. In a small bowl, whisk together the olive oil, rice vinegar, honey, salt, and pepper.
  5. Add the cooled rice to the large bowl with the vegetables and fruits.
  6. Pour the dressing over the salad and toss to combine.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This jasmine rice salad can be customized to your liking. Feel free to add or remove any vegetables or fruits based on your preferences. You can also add protein such as grilled chicken or shrimp to make it a complete meal.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains approximately:
  • Calories: 282
  • Carbohydrates: 32g
  • Protein: 3g
  • Fat: 18g
  • Saturated Fat: 2g
  • Sodium: 92mg
  • Potassium: 437mg
  • Fiber: 4g
  • Sugar: 13g
  • Vitamin A: 34%
  • Vitamin C: 101%
  • Calcium: 3%
  • Iron: 5%

Recipe Tips

  • Rinse the jasmine rice thoroughly to remove any excess starch.
  • Make sure to let the rice cool before mixing it with the other ingredients to prevent wilting or cooking of the vegetables and fruits.
  • For added flavor, toast the rice in a dry saucepan for a minute or two before cooking.
  • For a spicier salad, add chopped jalapeno or red pepper flakes to the dressing.
  • Try using different herbs such as parsley or dill for a different flavor profile.

Enjoy this delicious and healthy jasmine rice salad as a refreshing side dish or a complete meal!


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